Tak už to máme čierne na bielom – referendová otázka R. Fica je preverená Ústavným súdom SR. Národ by si mohol myslieť, že R. Fico je hlupák, keď ako JUDr. a CSc. nevie posúdiť správnosť formulácie svojich referendových otázok. S komentármi sa samozrejme hneď roztrhlo vrece.

Podľa nášho názoru  však nič nie je náhoda a R. Fico so svojimi kumpánmi (napr. ďalším JUDr. R. Kaliňákom) vedeli veľmi dobre, prečo to takto urobili. Minimálne preto, aby si mohli štuchnúť do pani prezidentky. A tiež preto, aby mohli budiť dojem, že oni jediní chcú slovenskému národu dobre a sú vždy pripravení našu republiku zachrániť. Otázka však je pred kým.

O amaterizme najhrubšieho zrna súčasnej vlády a odídencov od nej v partaji SaS nemá asi už nikto pochybnosti, a tak je ich koniec zrejme len otázkou času. Keby hrali šach spôsobom, akým vládnu, boli by súperovi na smiech. Šachista totiž musí predpokladať, čo bude po jeho ťahu nasledovať. Zato šachisti od R. Fica si zrejme premysleli jeden ťah dopredu. Naoko síce poukazujú na neschopnosť súčasnej vlády, ale je jasné, že ich nasledujúcim ťahom bude ponuka na záchranu republiky v podobe ich vlády. Ďakujeme, neprosíme! Stále teda visí vo vzduchu otázka, čo alebo ako ďalej. Vyriešili by niečo predčasné voľby?

Predčasné voľby ako všeliek?

Nuž, padla by súčasná vláda, ktorá si to plne zaslúži. A možno by sa väčšina partajníkov zo súčasnej aj nedávnej koalície do parlamentu ani nedostala. Asi by nenazbierali ani 3 % hlasov potrebných na to, aby naďalej parazitovali na štátnom rozpočte už tak poriadne vycicanej republiky. Možno aj to by stačilo… niektorým. Ale zmenilo by sa tým niečo naozaj zásadné? Nič, vôbec nič, len by sa jedna banda nahradila druhou. Škoda, že Slovač má takú krátku pamäť a prirýchlo zabúda, že každý z nich už tu minimálne raz vládol a okrem „našich ľudí“ nemal z ich vlády nikto nič.

Preto, podľa nášho názoru, predčasné voľby neprinesú našej krajine a drvivej väčšine jej občanov vôbec nič. Tu totiž vôbec nejde o krajinu a občanov, tu ide o moc. A ako vysvetľujeme na našom portáli, u nás slúži moc predovšetkým na to, aby sa istí ľudia dostali k peniazom. Ostatne, opojenie samotnou mocou, nie nutne peniazmi, je pre mnohých našich papalášov postačujúcim adrenalínom. Kto neverí, nech si prečíta známu knihu Ladislava Mňačka Ako chutí moc.

Slovníkový portál Jazykovedného ústavu Ľ. Štúra SAV (https://slovnik.juls.savba.sk/) pri slove „moc“ uvádza niekoľko významov. Moc je napr. schopnosť, možnosť niečo (u)robiť, ale aj spravovanie štátu alebo nejakého spoločenského celku, vláda. No je tam ešte jeden význam, a to „schopnosť niekoho ovládať, vplyv“. Podľa toho, ako sa súčasní mocní správajú, či už v koalícii alebo v opozícii, nezdá sa vám, že všetkým ide len a len o ten posledný význam – schopnosť nás ovládať a mať taký vplyv, aby si presadzovali svoje úzke stranícke a osobné záujmy? Vari sa dá reálne dúfať, že ak sa vráti k moci niekto, koho sme už vládnuť videli, že svoje správanie alebo svoje pohnútky zázračne zmení? To môže asi len naozajstná naivka.

Čo teda vyrieši referendová otázka?

Takže, čo vyrieši referendová otázka, čo vyrieši referendum a čo vyriešia predčasné voľby? No predsa vôbec nič! Tamtí starí síce boli odbornejší než títo noví (alebo sa aspoň odbornejšie tvárili), ale svoju chytrosť využívali len a len vo svoj prospech. A budú ju takto zneužívať aj naďalej. Veď poznáme staré slovenské príslovie: Nebude zo psa slanina, ani z vlka baranina. Škoda, že aj keď majú Slováci toľko krásnych prísloví, v ktorých je zhmotnená múdrosť ich predkov, vôbec sa nimi neriadia.

Pani prezidentka využila svoju právomoc a referendové otázky nechala posúdiť Ústavným súdom SR. Náš portál ju teda otvoreným listom vyzval, aby využila aj ďalšiu svoju právomoc. Tou je možnosť podať podnet Ústavnému súdu SR na preskúmanie predpisov, či sú v súlade s Ústavou SR a ústavnými zákonmi. Pomoc pani prezidentky by bola neoceniteľná hneď pri dvoch sporných ustanoveniach. Totiž, na základe vykonanej právnej analýzy, ktorá je zverejnená na našom portáli, sa domnievame, že financovanie politických strán zo štátneho rozpočtu je v príkrom rozpore s Čl. 29 ods. 4 Ústavy SR, podľa ktorého sú politické strany a politické hnutia „oddelené od štátu“.

Druhú protiústavnosť vidíme v tom, že náš volebný systém – vinou inštitútu kandidátnych listín politických strán – zjavne diskriminuje prevažnú väčšinu občanov. Ústava SR dáva možnosť slobodne kandidovať všetkým, volebný zákon však iba niektorým. Nemusíte byť ústavný právnik, aby ste v tom odhalili rozpor s ústavou. Drvivá väčšina občanov je teda vo svojom ústavnom práve znevýhodnená oproti hŕstke kandidátov krytých nálepkami politických strán.

Čo sa môže stať

Či pani prezidentka nechá svojich právnikov posúdiť uvedené legislatívne skutočnosti a či podnet na Ústavný súd napokon podá, je, samozrejme, len a len na nej samej. Ak by tak urobila, myslíme si, že by sa konečne mohol odhaliť a zviditeľniť pravý zdroj nespravodlivosti a príčina problémov, a to neprimerané a protiústavné postavenie politických strán a ich zasahovanie do výkonu moci, ktorá podľa našej ústavy pochádza od občanov a politickým stranám nepatrí.

No išli sme ešte ďalej. Keďže presne tú istú právomoc má aj pätina poslancov NR SR,  s rovnakou výzvou ako pani prezidentku sme oslovili otvoreným listom aj všetkých nezávislých poslancov NR SR. Môžeme teda sledovať, ako sa kto zachová. Nech sa k našej výzve postavia akokoľvek, veľa nám to prezradí o skutočných motívoch našich politikov. Referendová otázka tak bola iba začiatkom dlhej cesty.

By Uncategorized 230 642 komentárov na Referendová otázka R. Fica

230 642 Replies to “Referendová otázka R. Fica”

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  4. R. Fico’s referendum question is a significant step towards empowering citizens and strengthening democracy. By giving people the opportunity to voice their opinions directly, it promotes transparency and encourages active participation in important national decisions. This initiative reflects a commitment to listening to the public and ensuring their concerns are addressed. A referendum offers a fair and inclusive way to engage citizens in shaping policies that impact their lives. Supporting such democratic tools reinforces the values of freedom, accountability, and collective decision-making, ultimately fostering a more informed and involved society. R. Fico’s efforts are commendable in this regard.
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  15. Barbell shrugs have remained a well-liked
    exercise for constructing the traps, and for good reason! Despite there being many variations
    and methods to do it, the barbell shrug nonetheless holds up as a top choice, especially for these aiming for energy gains.
    Plus, incorporating free weight barbells into your workout routine is a brilliant move
    for anybody trying to increase their power.
    This makes the close-grip bench press one of many absolute best lifts for constructing larger shoulders.
    In reality, it could be even higher than the incline bench press and overhead press for bulking up our front delts.
    What’s fascinating is that the close-grip bench press challenges your higher chest and shoulders
    at long muscle lengths—in a totally stretched position—which is ideal
    for exciting muscle growth. That may, speculatively, make it better than the incline
    bench press for bulking up your shoulders and upper chest.
    After all, the incline bench press cuts out the very bottom of the range of movement on the bench press,
    failing to provide us a lot of a stretch. Whereas it’s tempting to load the
    barbell with heavy weights to accelerate muscle growth, beginning with heavy bench pressing can lead to a breakdown in technique and enhance the chance of injury.

    The feeling of your arms getting bigger with each curl is a rite of passage, and no train delivers a biceps pump like barbell biceps curls.
    Moreover, growing robust triceps improves general upper-body energy, enhances stability in urgent movements, and helps forestall shoulder accidents by supporting correct joint
    function. The bench press could be a sophisticated motion because of the
    fact that it’s a compound motion. Some fast type ideas
    would be to ensure your shoulder blades are again and down, like you’re making an attempt to place them in your
    again jean pockets. Have a reasonable arch in your decrease
    again, keep your wrists straight and push via your feet when finishing the movement.
    Because you’re utilizing more muscle tissue throughout this compound train, you’re going to fatigue not just the muscular tissues, however the nervous system as nicely,
    which means that the complete physique must reply to
    beat the stimulus. This not solely trains your recovery capability, but may also switch to other
    workout routines that you simply perform in the fitness center.

    And whereas the textured coating has sufficient
    grip for pull-ups and inverted rows, it’s not ideal for lifting heavy in actions with
    significant angular momentum (like bicep curls or triceps
    extension). It’s an odd omission, but they’re obviously pleased with it as a design function in any other
    case it might have been added subsequently. Many novices start with a really slender grip, sometimes even touching arms.
    A grip that’s too close may cause wrist pain, limit your range
    of movement, and reduce coaching effectiveness.

    The features of the lats are extension, adduction, and medial rotation of the
    shoulders. However, reverse grip rows are predominantly a shoulder extension exercise.
    The barbell upright row is a compound exercise that targets the muscular tissues of the shoulder and higher back,
     together with the deltoids, trapezius, as well as the rhomboids, and even the biceps.
    As with the close-grip flat bench urgent, bringing your palms
    nearer together (till they’re roughly shoulder-width apart)
    on the push-up increases elbow extension and extension —
    shifting the load to your triceps. The shut grip
    bench press shifts the load more to your triceps and less to your chest and anterior deltoids.

    You want to make sure your arms are sturdy enough to carry out the transfer safely and
    accurately.
    Not Like the standard bench press, the narrower grip places
    a heightened emphasis on the triceps while still recruiting
    the chest and shoulders. This makes it a fantastic
    movement for athletes looking to improve lockout power, bodybuilders
    aiming for defined arms, and health enthusiasts seeking well-rounded urgent power.
    Professional athletes will often perform compound workouts
    such because the shut grip bench press because it pertains to their sporting requirements.
    For example in rugby or wrestling, you’ll need to often push heavy opponents away from you.

    This requires your complete body to have the ability to provide
    and exhibit force, which is exactly what you coaching
    when performing the shut grip bench press.
    The close-grip dumbbell bench press is a well-liked variation of the dumbbell bench press.

    Anecdotally, I’ve always discovered that my bench press and
    barbell shoulder press improve rather well with more constant heavy
    close-grip bench pressing. The ability to bias the tris with the close-grip bench press has an excellent efficiency carryover to those exercises.
    Lockie et al. recommended close grip bench press to be utilized by athletes who require explosive upper body drive while maintaining the elbows near the physique.

    Performing a close-grip bench press is a great way to add variety to the higher physique
    and push muscle tissue. Athletes using close push actions as in soccer, basketball, or
    rugby especially profit from this sort of sports-specific exercise.
    These things are each really refined variations when it comes
    to the load that could be lifted, and most people find that they’ll close-grip inside 90% of their
    regular bench grip.
    Although the wide grip bench press is a coveted lift by fitness center goers and aggressive athletes
    alike, the close-grip bench press can also be a fantastic energy and muscle builder.
    However, it does come with an necessary limitation that could be extra important to some lifters and
    not as necessary to others. No worries.The dumbbell shut grip bench press
    is the variation for you! Load up two dumbbells
    with palms dealing with in the path of each other and proceed to lower them to
    the underside of your chest.Pause for one second earlier than powering the weights back
    up. The slender grip places most of the workload on the triceps for optimum muscle development.

    Performing the close-grip bench press promotes
    overall muscle stability as each muscle energy and features are increased progressively and
    concurrently. This can improve muscle operate and symmetry,
    another widespread goal for lifters. Urgent with a narrow grip can also be beneficial for lifters with shoulder injuries unable to carry
    out a standard bench press. When the grip width is decreased it creates much less shoulder abduction and limits stress on the shoulder joint.

    First, it’s extra demanding on our triceps, which should make
    it an excellent raise for bulking up the brief heads of our triceps.

    The second frequent mistake with the motion is attempting to carry too much weight.
    Typically, trainees lift the same load as they do for the classic bench
    press and should shorten their vary of motion to compensate.
    We suggest starting with 50 to 60 p.c of your bench press working weight and focusing on proper approach.
    The muscle’s main perform is to stabilize
    the shoulder joint, and the anterior deltoid head assists the chest
    and triceps with urgent the load. While a close-grip press puts much less strain on your shoulders, it’s still potential to injure them.
    Utilizing proper close-grip bench press methods, like a gradual and
    regular descent, may help prevent accidents. Good grip energy is
    necessary to carry out the close-grip bench press correctly, as you can’t rely on your shoulder strength as a
    lot.
    Jake is known on the internet and YouTube for mixing his evaluation process with his educational,
    power sports, and private training background.
    When bringing the barbell down, you’ll probably be hitting around the backside of the
    pecs. As you lock out the load, you’ll wish to bring the
    barbell, however you’ll want to be aware of its lockout
    place. Stay updated with the latest insights, consultants suggestions, and proven methods to reinforce your powerlifting
    efficiency and elevate your strength coaching journey. In this case you will need to persist with
    a variety of 3-4 units with about 6-10 reps at about 60-70% of your 1 rep max.
    This is especially true for anybody within the common population with a historical past of shoulder accidents, surgical procedure or anyone experiencing discomfort or ache with a wider bench press grip.

    It’s also a good variation to add in if you’re pressing high volumes or
    with excessive frequency throughout the week so as to
    protect your long-term shoulder well being in these two
    sports.
    Take around 15 minutes to ascertain a heavy 3rm, giving
    your self ample time for recovery between your heavy makes an attempt.
    Your triceps make up approximately two-thirds of your higher arm mass, which means they play a
    major position in arm measurement and power. Sturdy triceps contribute to better
    performance in pressing workouts, such as the bench press, overhead press,
    and dips. This is one other sensible bench press variation to build your upper
    body. There’s much less stability with the dumbbell variation vs a barbell bench press which leads to extra
    activation of stabilisation muscular tissues.
    Moreover, there’s more flexibility for the wrists which can be useful
    for those seeking to defend this joint. The most notable good thing about the close-grip press is that
    you just overload and strengthen your triceps, leading to extra growth
    and improved lockout strength.
    Elbow flaring is a common mistake in plenty of bench press variations, and the Close-Grip Bench Press is no exception. The
    transition from a Flat Barbell Bench Press to more intricate actions like the Incline Barbell Bench Press
    or the narrow-grip model demands careful attention to method.
    Furthermore, exercises just like the Chest Press in a health club routine
    underscore the functional utility of bench-induced energy, serving to enhance
    athletic ability, going beyond the confines of a flat bench with
    a rack. For example, the shoulder abduction required in Wide-Grip Bench Presses can exacerbate cranky
    shoulder joints, whereas the shut or regular grip variations are typically extra
    forgiving. Here’s the way to do each forms of the Close-Grip Bench
    Press kind utilizing a barbell or a pair of dumbbells.

    Nevertheless, a grip that’s too close can put unnecessary
    stress on your wrist joints and doubtlessly result in muscle imbalances.
    This technique ensures a balanced progression in the course of reaching larger muscles and extra pronounced muscle definition. Going from traditional Bench Presses
    to the hyper-focused possibility of the Close-Grip Bench Press marks
    a transition in direction of concentrating on specific muscle teams extra intensively.

    By focusing on engaging your anterior deltoids in the course of the flat Barbell Close-Grip Bench Press, you’ll find a way to improve their development along with improving your total
    shoulder health and performance.
    These three components are called „heads,“
    and each has a special origin, however all of them come together at one point on your arm.

    These are significantly much less stressful on the joints as a end result
    of it’s a more pure place. The extra severe the injury the much less useful straight grip handles will be.

    If you flip the bar to shorten the movement, it’s going to mimic a board press if you want to
    work a focused vary of movement. The latest batch
    of the Nemesis bar improves on the one space where the bar was missing – the
    knurling. The handles are now absolutely knurled to what Bells of Steel (BOS in the rest
    of the text) describes as medium grit. Nonetheless,
    I feel that the knurling is on the passive
    facet, especially for a bar that you’re supposed to make use of
    for lat pulldowns.
    For most individuals, a shoulder-width grip is finest for the barbell upright row.

    The shut grip upright row allows for optimum (Range of motion) ROM as a end
    result of it permits the elbows to raise larger than the shoulders.
    While lifting the load in an upright row is essential, the way you decrease it issues, too.

    While Triceps Pushdowns require a cable machine and may be considerably
    replicated with resistance bands at home, they’re not the ideal solution to see serious ends in your triceps.
    Creating a powerful mind-to-muscle balance can drastically
    improve the effectivity of your workouts. Maintain in thoughts
    that the steeper the angle is, the extra your deltoids will get activated.
    You may also discover that you are slightly weaker when understanding in an inclined position than you are when understanding on a flat bench.

    Whether Or Not you’re a beginner or advanced fitness enthusiast,
    this exercise may be tailor-made to swimsuit all fitness levels.
    Now, let’s transfer on to discussing the correct
    technique and type for maximum outcomes. Whether you are a beginner or
    a sophisticated fitness fanatic, this exercise could be modified to go nicely with your
    degree.
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    You’ll be sporting larger, stronger triceps triceps no time, and your regular bench press power may additionally get a nice increase.
    With this barbell tricep exercise, you’ll carry out nine to 12 units of triceps
    training per workout at intermediate to superior levels. The triceps,
    formally known as the triceps brachii, is the muscle on the back of your higher arms.

    Altering your grip on the barbell curl shifts the focus to the often-neglected forearm extensors,
    helping build each measurement and power. The barbell reverse curl targets these
    smaller extensor muscle tissue and the brachialis—a important muscle beneath the biceps that enhances overall upper arm thickness and
    definition. With this variation, keep your wrists straight, management the decreasing, and avoid momentum.
    Our triceps are the first muscle group involved in the close-grip bench press (1).
    The muscle covers the rear of our upper arms, and its major function is elbow extension (straightening of the arm), which
    occurs as we press the barbell from the bottom (2). As briefly mentioned above, a extra in-depth
    grip on the bar places the triceps at a mechanical advantage, forcing the muscle
    to produce a lot of the pressure necessary to move
    the weight.
    Not solely do they play an essential position in general aesthetics, however sturdy triceps are essential for all pushing actions.

    Don’t let weak tris be the explanation you can’t hit your bench press PR.
    Reverse and overhand grip rows are so related that they are interchangeable.
    The only actual difference is the quantity of biceps engagement, with the
    reverse grip placing your biceps in a stronger place.

    As barbell again workouts go, bent over rows are actually up there.
    You can load up the bar and shift enough weight to construct a broad, resilient and broad back, whereas
    also challenging your glute and core muscle tissue.
    A agency favourite in the workouts of bodybuilders and crossfitters alike,
    bent over rows are the final word back move to
    pump your lats. The flooring press limits the range of movement compared to a standard bench press, placing more emphasis on the triceps by decreasing chest
    involvement.
    Will the close-grip bench press prepare muscular tissues outdoors of the three provided above?
    Nevertheless, you’re likely not going to program this train for
    muscle tissue outside of the three main major muscle tissue above.
    For example, in case your wrists are behind the elbows on the bottom
    of your close-grip bench press then it could be price
    exploring bringing the barbell down further in your chest to stack the wrists
    and elbows better. The lockout portion of the bench
    press is closely reliant on elbow extension, which is managed by the triceps.
    Subsequently, specializing in tricep power would enhance this portion of the
    carry which is especially of curiosity to powerlifting athletes.

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    – **Cycle Length:** The duration of your cycle can vary depending
    on your goals. A typical beginner cycle might last 8-12 weeks.

    – **Dosage:** Start with a minimal dose to assess your
    tolerance. This approach helps you avoid potential side effects and allows you to make necessary
    adjustments.

    – **Frequency:** Consistency is key. Stick to
    your schedule to maximize results while minimizing discomfort.

    ### Post Cycle Therapy (PCT): What Is It and Why Is It So Important?

    After completing your steroid cycle, it’s essential to undergo Post Cycle Therapy (PCT).
    This phase helps restore your body’s natural hormone production and prevents hormonal imbalances that can lead to negative
    side effects.

    – **Why PCT is Important:** During a steroid cycle, your body’s natural testosterone production slows.
    Without proper PCT, you risk experiencing testicular atrophy, infertility, and other
    health issues.

    – **Supplements During PCT:** Products like Clomid,
    Nolvadex, and Arimidex are commonly used to stimulate hormone
    recovery. Natural approaches such as diet and exercise can also aid in this process.

    ### Why Not Consider Safe, Legal and Natural Steroid Alternatives?

    While anabolic steroids can deliver quick results, they
    come with significant risks. For many individuals,
    the benefits of natural alternatives far outweigh the potential downsides:

    – **Natural Gains:** Natural steroid alternatives often take
    time to show results, but they provide sustainable gains without the health risks associated with steroids.

    – **Diet and Training:** The foundation of any successful bodybuilding journey lies in diet and training.
    Safe steroid alternatives can complement these
    efforts rather than replace them.

    ### Popular Articles

    – **Dianabol Side Effects Worth Avoiding**
    – **Side Effects of Clenbuterol Fat Burner**
    – **Legal Steroid Alternatives That Work Fast**
    – **The Best Steroids For Weight Loss – Steroid Comparison**

    ### Conclusion

    Your first steroid cycle can be a transformative experience in your
    bodybuilding journey. However, it’s crucial to approach this
    responsibly. By understanding the risks and employing safe practices,
    you can maximize your results while safeguarding your
    health. Remember, natural gains are just as impressive,
    if not more so, when achieved through hard work,
    dedication, and proper nutrition.

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