Tak už to máme čierne na bielom – referendová otázka R. Fica je preverená Ústavným súdom SR. Národ by si mohol myslieť, že R. Fico je hlupák, keď ako JUDr. a CSc. nevie posúdiť správnosť formulácie svojich referendových otázok. S komentármi sa samozrejme hneď roztrhlo vrece.
Podľa nášho názoru však nič nie je náhoda a R. Fico so svojimi kumpánmi (napr. ďalším JUDr. R. Kaliňákom) vedeli veľmi dobre, prečo to takto urobili. Minimálne preto, aby si mohli štuchnúť do pani prezidentky. A tiež preto, aby mohli budiť dojem, že oni jediní chcú slovenskému národu dobre a sú vždy pripravení našu republiku zachrániť. Otázka však je pred kým.
O amaterizme najhrubšieho zrna súčasnej vlády a odídencov od nej v partaji SaS nemá asi už nikto pochybnosti, a tak je ich koniec zrejme len otázkou času. Keby hrali šach spôsobom, akým vládnu, boli by súperovi na smiech. Šachista totiž musí predpokladať, čo bude po jeho ťahu nasledovať. Zato šachisti od R. Fica si zrejme premysleli jeden ťah dopredu. Naoko síce poukazujú na neschopnosť súčasnej vlády, ale je jasné, že ich nasledujúcim ťahom bude ponuka na záchranu republiky v podobe ich vlády. Ďakujeme, neprosíme! Stále teda visí vo vzduchu otázka, čo alebo ako ďalej. Vyriešili by niečo predčasné voľby?
Predčasné voľby ako všeliek?
Nuž, padla by súčasná vláda, ktorá si to plne zaslúži. A možno by sa väčšina partajníkov zo súčasnej aj nedávnej koalície do parlamentu ani nedostala. Asi by nenazbierali ani 3 % hlasov potrebných na to, aby naďalej parazitovali na štátnom rozpočte už tak poriadne vycicanej republiky. Možno aj to by stačilo… niektorým. Ale zmenilo by sa tým niečo naozaj zásadné? Nič, vôbec nič, len by sa jedna banda nahradila druhou. Škoda, že Slovač má takú krátku pamäť a prirýchlo zabúda, že každý z nich už tu minimálne raz vládol a okrem „našich ľudí“ nemal z ich vlády nikto nič.
Preto, podľa nášho názoru, predčasné voľby neprinesú našej krajine a drvivej väčšine jej občanov vôbec nič. Tu totiž vôbec nejde o krajinu a občanov, tu ide o moc. A ako vysvetľujeme na našom portáli, u nás slúži moc predovšetkým na to, aby sa istí ľudia dostali k peniazom. Ostatne, opojenie samotnou mocou, nie nutne peniazmi, je pre mnohých našich papalášov postačujúcim adrenalínom. Kto neverí, nech si prečíta známu knihu Ladislava Mňačka Ako chutí moc.
Slovníkový portál Jazykovedného ústavu Ľ. Štúra SAV (https://slovnik.juls.savba.sk/) pri slove „moc“ uvádza niekoľko významov. Moc je napr. schopnosť, možnosť niečo (u)robiť, ale aj spravovanie štátu alebo nejakého spoločenského celku, vláda. No je tam ešte jeden význam, a to „schopnosť niekoho ovládať, vplyv“. Podľa toho, ako sa súčasní mocní správajú, či už v koalícii alebo v opozícii, nezdá sa vám, že všetkým ide len a len o ten posledný význam – schopnosť nás ovládať a mať taký vplyv, aby si presadzovali svoje úzke stranícke a osobné záujmy? Vari sa dá reálne dúfať, že ak sa vráti k moci niekto, koho sme už vládnuť videli, že svoje správanie alebo svoje pohnútky zázračne zmení? To môže asi len naozajstná naivka.
Čo teda vyrieši referendová otázka?
Takže, čo vyrieši referendová otázka, čo vyrieši referendum a čo vyriešia predčasné voľby? No predsa vôbec nič! Tamtí starí síce boli odbornejší než títo noví (alebo sa aspoň odbornejšie tvárili), ale svoju chytrosť využívali len a len vo svoj prospech. A budú ju takto zneužívať aj naďalej. Veď poznáme staré slovenské príslovie: Nebude zo psa slanina, ani z vlka baranina. Škoda, že aj keď majú Slováci toľko krásnych prísloví, v ktorých je zhmotnená múdrosť ich predkov, vôbec sa nimi neriadia.
Pani prezidentka využila svoju právomoc a referendové otázky nechala posúdiť Ústavným súdom SR. Náš portál ju teda otvoreným listom vyzval, aby využila aj ďalšiu svoju právomoc. Tou je možnosť podať podnet Ústavnému súdu SR na preskúmanie predpisov, či sú v súlade s Ústavou SR a ústavnými zákonmi. Pomoc pani prezidentky by bola neoceniteľná hneď pri dvoch sporných ustanoveniach. Totiž, na základe vykonanej právnej analýzy, ktorá je zverejnená na našom portáli, sa domnievame, že financovanie politických strán zo štátneho rozpočtu je v príkrom rozpore s Čl. 29 ods. 4 Ústavy SR, podľa ktorého sú politické strany a politické hnutia „oddelené od štátu“.
Druhú protiústavnosť vidíme v tom, že náš volebný systém – vinou inštitútu kandidátnych listín politických strán – zjavne diskriminuje prevažnú väčšinu občanov. Ústava SR dáva možnosť slobodne kandidovať všetkým, volebný zákon však iba niektorým. Nemusíte byť ústavný právnik, aby ste v tom odhalili rozpor s ústavou. Drvivá väčšina občanov je teda vo svojom ústavnom práve znevýhodnená oproti hŕstke kandidátov krytých nálepkami politických strán.
Čo sa môže stať
Či pani prezidentka nechá svojich právnikov posúdiť uvedené legislatívne skutočnosti a či podnet na Ústavný súd napokon podá, je, samozrejme, len a len na nej samej. Ak by tak urobila, myslíme si, že by sa konečne mohol odhaliť a zviditeľniť pravý zdroj nespravodlivosti a príčina problémov, a to neprimerané a protiústavné postavenie politických strán a ich zasahovanie do výkonu moci, ktorá podľa našej ústavy pochádza od občanov a politickým stranám nepatrí.
No išli sme ešte ďalej. Keďže presne tú istú právomoc má aj pätina poslancov NR SR, s rovnakou výzvou ako pani prezidentku sme oslovili otvoreným listom aj všetkých nezávislých poslancov NR SR. Môžeme teda sledovať, ako sa kto zachová. Nech sa k našej výzve postavia akokoľvek, veľa nám to prezradí o skutočných motívoch našich politikov. Referendová otázka tak bola iba začiatkom dlhej cesty.
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Regardless Of being pretty old school, Smith machine leg presses
are still an effective exercise, however they should be performed carefully.
This compound exercise is helpful to your entire
physique but is primarily a leg train. It entails the extension of the
hips and the knees, which engages the hamstrings and glutes most, but the quads are also labored.
We just went over the best glute and leg cable machine workouts, and now we will briefly
recap by categorizing these movements into five primary exercise
teams. When you’re placing collectively a decrease physique
routine, it is important to embody all 5 movements
in your program. Performing calf raises will enhance your stability
and muscle construction. There are two different versions of the standing calf increase,
one leg and two leg calf raises.
He specializes in gym-based training and has plenty of data
about exercise, lifting method, biomechanics, and more.
Right Here are some effective leg workouts you can do on this versatile machine.
The Glute and Ham Increase Machine, additionally called the Glute-Ham Developer (GHD), helps strengthen posterior chain muscle tissue, particularly your
glutes and hamstrings. Unlike some free-weight workout
routines, leg curls reduce stress on the decrease back.
The hamstring is part of the posterior chain group of muscle tissue and is located to the back of the upper
leg. This massive and highly effective muscle is liable for extending the hip,
bending the knee, and helping hold the physique balanced whilst walking,
running, and moving. There are many muscular
tissues, both massive and small, that make up the whole musculature of the leg.
Nonetheless, the main muscle tissue answerable for movement of the lower physique
are the quadriceps, the hamstrings, the gluteal muscle tissue, and the calves.
The legs include highly effective muscular tissues that
assist movement, steadiness, and stability. They allow strolling, running, leaping,
and everyday duties like standing and climbing stairs.
Too a lot can go wrong, and unless you’re a complicated lifter with years of experience squatting, you may harm your self.
Working one facet at a time eliminates any muscular imbalances which may happen, as both sides needs to work
equally as exhausting. I’m a large fan of this
movement and may guarantee you’ll be taught to love
it too. As the exercise trains one facet at a time, you’ll be able to iron out any muscle
imbalance that you might have. Shrugs are fantastic for
developing shoulder stabilization and may help you improve different lifts while reducing injury threat.
Using the Smith machine, you’ll have the ability to overload the
barbell, which finally ends up in large muscle activation in your traps.
Plus, you don’t want to be the person hogging the squat rack and not doing squats.
Sit on the floor and carry your legs to form a V-shape together
with your body. In addition to core growth, workouts on the pull-up bar also
improve grip and forearm power, which are beneficial for overall upper-body training.
So, carry out the workout routines at a gradual pace to maximise muscle engagement.
Each body part gets educated each 4th-5th day, which is pretty rattling shut to precisely twice per week, which is good.
Many health lovers misunderstand tips on how to successfully strengthen their core.
They often resort to endless crunches or planks, leaving
them gazing on the flooring with out substantial progress. Some
machines will permit you to adjust the seat and backrest positions, offering larger customization. For proof of precisely that, try this guide on constructing leg mass, with earlier than and after
pics.
One of the leading causes of harm in the health club is improper type and
is commonest with free weights. Free weights have no directed plane of movement which causes imbalances and finally damage.
We’ve discussed many different exercises that may increase your decrease body’s strength, development, and
dimension. And the importance that each muscle group has on the overall perform
of your lower body. It Is fairly much like a hip thrust, which suggests you can get some
severe glute contraction rigidity. Okay, up to now the entire leg machines we now have lined are geared
at concentrating on the quads. Manish is a NASM-certified health
and vitamin coach with over 10 years of experience in weight lifting and fats loss fitness coaching.
The calf muscles have three main muscle tissue which would possibly
be pivotal to the movement of the ankle, foot, and toes.
Be sure to implement progressive overload so you’ll be able to continue to construct muscle and power over
time. By working one leg at a time, you’ll prevent muscle imbalances and it could permit you to work with a great resistance.
The cable Romanian Deadlift or RDL helps to develop strength within the gluteus
maximus, hamstrings, and hip adductors (inner thighs), as nicely as your low
again. Although it’s a piece of fitness center equipment,
you can buy a Smith machine for house use – if you have the space.
The leg extension machine is the other of the leg curl machine,
concentrating on the muscular tissues on the opposite side of your leg—the quadriceps.
Add this leg workout machine into your routine and you’ll have strong, solid quads very quickly.
The 13 cables leg workouts supplied here offer you all you have to
work your legs to the max for years to come. These machines are an excellent device for leg exercises and are top-of-the-line machines for legs.
A cable leg workout can give you a nice mixture of stability and vary
of movement, which helps with muscle targeting and engagement.
Not Like some traditional ab workout routines, an ab roller presents a difficult workout that may significantly strengthen and tone
the abdominal muscular tissues. It requires and develops stability and power, so it’s a great tool for pros.
Focus on the contraction of your abs muscles all through the movement.
When you’re performing workouts that require stability, you should be stable.
Good mornings are fairly brutal, especially when you do it with a barbell.
Smith machine good mornings are safer and extra snug than common good mornings and potentially more effective.
Count On expert-backed exercises, diet recommendation, the latest in strength sports activities, and a whole lot of
motivation heading your way. The Achilles tendon is the most important tendon in relation to mobility.
The Smith machine workouts are excellent for hypertrophy coaching, as you possibly can push your physique beyond what
you’d sometimes do during free weight workouts. Leg urgent
on a squat rack looks spectacular and works incredibly nicely.
This old-school bodybuilding motion has been round for many years and was carried out by a number of the most famous bodybuilders of all time.
Males typically overlook hip thrusting as they think it’s a „woman’s“ exercise.
If you wish to goal your higher chest muscular tissues, the Smith machine incline bench press
is an effective method to activate your higher pecs with out the hazards of the free-weight bench press.
With no concern of getting crushed under a heavy bar and no steadiness issues, you’ll be
able to push your legs to their limit. When you modify the method in which that your physique
is positioned and the way the cable is angled, you gain more management over the
vary of motion. You can make it more or less, permitting you
to recruit extra stabilizing muscle fibers too.
They are constructed to supply help in your higher and/or lower body (depending on the exercise) so that only your abs
are working. If you plan on using rowing as your
way of getting in form, you should also know that getting in shape and getting toned just isn’t solely primarily based
on exercise. You must make positive that you are consuming
properly, getting sufficient sleep, ingesting 8 cups (or more) of water every day, and setting
aside time to examine in with your physique and mental health.
Begin in a plank place together with your toes on the bottom and palms on the ab roller.
Maintaining your legs straight, use your core to carry your hips as much as the ceiling, making a reverse V form together with your physique.
Kneel in front of the cable machine, seize the rope
attachment, and pull it down in the path of your head.
Have Interaction your abs and crunch downwards, bringing your head in the path of
your knees. These machines are a lot safer than free weights as they minimize the risk of dropping or utilizing
unhealthy kind.
Earlier Than calf elevate machines had been invented, this was how old-school lifters labored their decrease legs.
Standing calf raises work your gastrocnemius muscle (upper calf) and soleus (lower calf), making it a really
time-efficient transfer. Keep In Mind to do
this train using the 21s/matrix coaching technique.
Positive, if you’re an athlete, too much machine coaching could be detrimental to your performance however, for bodybuilding, machines may be
extremely helpful. As an additional benefit, working your legs on resistance
coaching machines supplies your spine with loads of support, and that’s good news
when you have back ache. Build your finest legs ever with any of those tried-and-tested leg workouts.
One of probably the most vital elements is making certain you’re not attempting to carry more weight than you must.
If you can’t management your actions, you must scale back the burden. Correct
type is more essential than the quantity of weight you’re lifting.
The age-old query, is the leg press higher than the squat, is finest answered by saying no; they are simply completely different.
Now you’ll be able to knock out as many crunches as you want, and the focus will be on your higher abs (because your legs are braced/immobilized).
All you have to do is turn round so you face upward as
an alternative of down. Your legs can nonetheless be braced
the same way they’re whenever you do glute-ham raises, and your butt/legs shall be resting on the thigh pad.
Nevertheless, some prospects are dissatisfied
with the distant management and have differing views on the build high quality and
noise degree. We have provided the last word cable push-pull-legs exercise plan to get you the most effective results at the gym.
Then, we move on to shoulder workout routines by performing some leaning cable lateral raises once more.
Next, we’ll carry out some cable rope face pulls, which is
a good train for increase the posterior chain of the delts.
Depending on the extent and location of an injury, machines could be a better choice when compared to performing free weight workouts.
This is because, many machines typically comply with a hard and fast airplane of movement due to this fact offering
stability and limiting stress to the joints. Relying on your aims, you need to look to vary the variety of
repetitions performed on a leg machine.
The Smith machine shrugs work round your neck, shoulders, and higher traps and
add definition to your shoulder muscles. The overhead press prompts
the entrance delt, enhances your pushing energy, and helps
construct broad shoulders. The Smith machine wrist curl strengthens forearms, will increase wrist mobility, and
sculpts the decrease arms. It also enhances performance the place lower-body power is required, corresponding to in soccer, rugby, sprinting, and jumping.
Look by way of the sixteen workouts above and
add some to your routine. It can be confusing at first as the Smith machine can look somewhat alien, particularly if you’re new or
use free weights. As the Smith machine removes the need for a lot of of your stabilizer muscle tissue, it can trigger certain areas of your physique to overdevelop or turn into
overused.
Your local fitness center is extra more doubtless to have a dedicated
hack squat machine (which you can also do reverse hack squats on).
They are angled in a similar method to the leg press machine, normally at
a 45-degree angle. The leg press machine is very common in gyms, and for good purpose.
The drag curl fully isolates your biceps brachaii, working each the
quick head and lengthy head bicep muscular tissues.
Nonetheless, you have to be incredibly cautious with this movement as you’re
put in a compromised place…and if you’re a man, it could go away you in a bit of ache, if you know what I mean.
Nonetheless, the motion can place lots of strain on the wrist, and elbow joints,
so it’s not for everybody. You can even print the PDF to keep a physical
copy of the workout plan with you at the gym. Set Up both short-term and
long-term health objectives which are sensible and align together with your aspirations.
If yours does not, many of the employees also wants to know
how to use the machines, and so they can show you how to use them.
It additionally permits you to use extra load than different squat variations, which results in more gain. Don’t let this scare
you off… how is the Smith machine’s fixed motion any
different from a leg extension? This is as a end result of
the Smith machine strikes along a set plane and doesn’t involve your stabilizer
muscles which are needed when utilizing dumbbells and free weighted barbells.
With both hands, seize the deal with and rotate your torso, pulling
the handle diagonally across your body towards your knees.
The idea right here is to focus on rotational actions to have
interaction the obliques. As A Result Of their settings are super customizable, machines allow you to carry out a selection of workout routines – and variations of them.
By using a fixed aircraft of motion, the Smith
machine lets you perform exercises using a extra constant form, decreasing the risk of joint
harm. Many powerlifters, athletes, and bodybuilders do this exercise
to construct bigger glutes and hamstrings while creating a strong decrease again. – If so, this is
likely considered one of the finest Smith machine workout routines you are in a place to do to target your trap muscular tissues.
However, when performing Smith machine bench presses, your stabilizer muscles aren’t engaged.
Obtain our plan to maintain your exercises more
structured and efficient. You can get the 3-day push-pull-split routine in PDF format by
clicking on the download button given under.
This is essential for people who are new to strength training or
are recovering from injuries. Barbell and dumbbell squats could be
dangerous for inexperienced health club goers, primarily due to the weights dropping and having to re-rack the
weight. The cable squat offers a a lot more controlled motion and a safer approach to fail.
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