Tak už to máme čierne na bielom – referendová otázka R. Fica je preverená Ústavným súdom SR. Národ by si mohol myslieť, že R. Fico je hlupák, keď ako JUDr. a CSc. nevie posúdiť správnosť formulácie svojich referendových otázok. S komentármi sa samozrejme hneď roztrhlo vrece.

Podľa nášho názoru  však nič nie je náhoda a R. Fico so svojimi kumpánmi (napr. ďalším JUDr. R. Kaliňákom) vedeli veľmi dobre, prečo to takto urobili. Minimálne preto, aby si mohli štuchnúť do pani prezidentky. A tiež preto, aby mohli budiť dojem, že oni jediní chcú slovenskému národu dobre a sú vždy pripravení našu republiku zachrániť. Otázka však je pred kým.

O amaterizme najhrubšieho zrna súčasnej vlády a odídencov od nej v partaji SaS nemá asi už nikto pochybnosti, a tak je ich koniec zrejme len otázkou času. Keby hrali šach spôsobom, akým vládnu, boli by súperovi na smiech. Šachista totiž musí predpokladať, čo bude po jeho ťahu nasledovať. Zato šachisti od R. Fica si zrejme premysleli jeden ťah dopredu. Naoko síce poukazujú na neschopnosť súčasnej vlády, ale je jasné, že ich nasledujúcim ťahom bude ponuka na záchranu republiky v podobe ich vlády. Ďakujeme, neprosíme! Stále teda visí vo vzduchu otázka, čo alebo ako ďalej. Vyriešili by niečo predčasné voľby?

Predčasné voľby ako všeliek?

Nuž, padla by súčasná vláda, ktorá si to plne zaslúži. A možno by sa väčšina partajníkov zo súčasnej aj nedávnej koalície do parlamentu ani nedostala. Asi by nenazbierali ani 3 % hlasov potrebných na to, aby naďalej parazitovali na štátnom rozpočte už tak poriadne vycicanej republiky. Možno aj to by stačilo… niektorým. Ale zmenilo by sa tým niečo naozaj zásadné? Nič, vôbec nič, len by sa jedna banda nahradila druhou. Škoda, že Slovač má takú krátku pamäť a prirýchlo zabúda, že každý z nich už tu minimálne raz vládol a okrem „našich ľudí“ nemal z ich vlády nikto nič.

Preto, podľa nášho názoru, predčasné voľby neprinesú našej krajine a drvivej väčšine jej občanov vôbec nič. Tu totiž vôbec nejde o krajinu a občanov, tu ide o moc. A ako vysvetľujeme na našom portáli, u nás slúži moc predovšetkým na to, aby sa istí ľudia dostali k peniazom. Ostatne, opojenie samotnou mocou, nie nutne peniazmi, je pre mnohých našich papalášov postačujúcim adrenalínom. Kto neverí, nech si prečíta známu knihu Ladislava Mňačka Ako chutí moc.

Slovníkový portál Jazykovedného ústavu Ľ. Štúra SAV (https://slovnik.juls.savba.sk/) pri slove „moc“ uvádza niekoľko významov. Moc je napr. schopnosť, možnosť niečo (u)robiť, ale aj spravovanie štátu alebo nejakého spoločenského celku, vláda. No je tam ešte jeden význam, a to „schopnosť niekoho ovládať, vplyv“. Podľa toho, ako sa súčasní mocní správajú, či už v koalícii alebo v opozícii, nezdá sa vám, že všetkým ide len a len o ten posledný význam – schopnosť nás ovládať a mať taký vplyv, aby si presadzovali svoje úzke stranícke a osobné záujmy? Vari sa dá reálne dúfať, že ak sa vráti k moci niekto, koho sme už vládnuť videli, že svoje správanie alebo svoje pohnútky zázračne zmení? To môže asi len naozajstná naivka.

Čo teda vyrieši referendová otázka?

Takže, čo vyrieši referendová otázka, čo vyrieši referendum a čo vyriešia predčasné voľby? No predsa vôbec nič! Tamtí starí síce boli odbornejší než títo noví (alebo sa aspoň odbornejšie tvárili), ale svoju chytrosť využívali len a len vo svoj prospech. A budú ju takto zneužívať aj naďalej. Veď poznáme staré slovenské príslovie: Nebude zo psa slanina, ani z vlka baranina. Škoda, že aj keď majú Slováci toľko krásnych prísloví, v ktorých je zhmotnená múdrosť ich predkov, vôbec sa nimi neriadia.

Pani prezidentka využila svoju právomoc a referendové otázky nechala posúdiť Ústavným súdom SR. Náš portál ju teda otvoreným listom vyzval, aby využila aj ďalšiu svoju právomoc. Tou je možnosť podať podnet Ústavnému súdu SR na preskúmanie predpisov, či sú v súlade s Ústavou SR a ústavnými zákonmi. Pomoc pani prezidentky by bola neoceniteľná hneď pri dvoch sporných ustanoveniach. Totiž, na základe vykonanej právnej analýzy, ktorá je zverejnená na našom portáli, sa domnievame, že financovanie politických strán zo štátneho rozpočtu je v príkrom rozpore s Čl. 29 ods. 4 Ústavy SR, podľa ktorého sú politické strany a politické hnutia „oddelené od štátu“.

Druhú protiústavnosť vidíme v tom, že náš volebný systém – vinou inštitútu kandidátnych listín politických strán – zjavne diskriminuje prevažnú väčšinu občanov. Ústava SR dáva možnosť slobodne kandidovať všetkým, volebný zákon však iba niektorým. Nemusíte byť ústavný právnik, aby ste v tom odhalili rozpor s ústavou. Drvivá väčšina občanov je teda vo svojom ústavnom práve znevýhodnená oproti hŕstke kandidátov krytých nálepkami politických strán.

Čo sa môže stať

Či pani prezidentka nechá svojich právnikov posúdiť uvedené legislatívne skutočnosti a či podnet na Ústavný súd napokon podá, je, samozrejme, len a len na nej samej. Ak by tak urobila, myslíme si, že by sa konečne mohol odhaliť a zviditeľniť pravý zdroj nespravodlivosti a príčina problémov, a to neprimerané a protiústavné postavenie politických strán a ich zasahovanie do výkonu moci, ktorá podľa našej ústavy pochádza od občanov a politickým stranám nepatrí.

No išli sme ešte ďalej. Keďže presne tú istú právomoc má aj pätina poslancov NR SR,  s rovnakou výzvou ako pani prezidentku sme oslovili otvoreným listom aj všetkých nezávislých poslancov NR SR. Môžeme teda sledovať, ako sa kto zachová. Nech sa k našej výzve postavia akokoľvek, veľa nám to prezradí o skutočných motívoch našich politikov. Referendová otázka tak bola iba začiatkom dlhej cesty.

By Uncategorized 230 450 komentárov na Referendová otázka R. Fica

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  34. That stated, this train is usually done on chest days (or when you do push-pull superset workouts), as it does a great job of activating the higher chest. The one-arm cable lateral raise is an effective shoulder unilateral train to assist repair muscle and strength imbalances. It helps obtain constant muscle contraction throughout the vary of movement, leaving you with a sick pump. Incorporating variations into your cable crossover routine can provide fresh challenges and target different areas of the chest for balanced development. These tweaks let you adapt the train to your particular goals, ensuring continued progress and engagement. We’d love to see how Hammer Strength machine presses, Smith machine presses, and machine incline flyes, to call only three, stack up in studies. Check out our articles on one of the best dumbbell chest workouts and these cable crossover options for extra ideas.
    Fixed rigidity is a crucial factor in maximizing chest gains, particularly when utilizing cable workouts. This continuous stress in your muscular tissues throughout each motion ends in faster fatigue and finally leads to larger muscle hypertrophy, or progress. Cable machines are also typically safer than using barbells, they usually permit for simple bail-out from workouts if wanted. This makes them an acceptable possibility for training to failure and maximizing muscle development and strength benefits. Observe this pattern of making an attempt to add reps or weight to each cable pec train in each cable chest exercise. One of the highest picks for upper chest growth, the cable incline chest fly is once more maybe the safest version of this motion.
    For muscular power, he suggested two to 6 units of six or fewer reps using a two- to five-minute recovery period. „This helps forestall harm and improves performance through the exercise“, Ezechibueze stated. For the tough task of concentrating on your internal chest, go for dumbbell squeeze press. Contemplate working with a coach or using a mirror to watch your form, especially if you finish up simply beginning. This practice might help you establish and correct mistakes early, guaranteeing a safer and more effective exercise.
    As long as you’re shifting with control and avoiding momentum, your muscle constructing exercises might be just pretty a lot as good – if not better – than using dumbbells and heavy barbells. Positioned on the front of your shoulders, these muscular tissues play a main function in shoulder flexion. This refers to the movement of bringing your arm ahead or throughout your physique.
    Grab the handles and sit down, holding each handles slightly beneath your chest. Your elbows should flare out behind you at a 45 diploma angle from the body. It’s clever to diversify your chest cable exercises so you possibly can train each of those muscular tissues. Whereas not as visually outstanding as the pectoralis main, the pectoralis minor really contributes to the perform and stability of the shoulder joint. Don’t get me wrong, free weights can really assist remodel your physique and improve your power lots. I Am just saying you aren’t limited to using barbells and free weights in phrases of building your chest. The overhead press is a compound shoulder train that not only works your front delts and middle delts, but in addition your higher chest.
    This means that you can work the triceps in accordance with the course of the muscle’s natural movement pattern. To optimally load a muscle, the muscle must be instantly reverse the resistance. The upright row is an excellent cable machine shoulder exercise to work the shoulders and higher again and is nice to include in your shoulder workout routine. An unbelievable cable shoulder exercise that targets the facet delts, the cable lateral elevate is a superb isolation train that can humble you. It’s important to make use of mild weights to begin to ensure you perform the train with proper type.
    Moreover, dumbbell flyes isolate the chest muscle tissue, reducing the involvement of other muscle teams. The isolation may help improve muscle-mind connection and focus on the chest, allowing for extra precise concentrating on and higher muscle activation. When it involves men’s fitness, cable exercises are a great way to add variety to your workout routine. They offer quite a few advantages, together with elevated muscle activation, improved stability, and higher vary of movement. To maximize the effectiveness of your cable train routine, it’s essential to prioritize form and control over weight and resistance. Make certain to engage your core and give consideration to utilizing proper lifting techniques to keep away from damage. Start with lower weight and steadily enhance it over time as you construct power and confidence.
    The cables are also more snug for people with wrist issues who’ve bother putting their whole body weight by way of their arms and wrists. The cables have some advantages when it comes to cables versus fixed-path machines. As talked about in the power part, the cables will not be perfect when coaching for maximal energy. Once More, the cables are best for this purpose, with easily adjustable and incremental loads, permitting for quick transitions with strategies like drop units. This move additionally targets the subscapularis, a rotator cuff muscle that stabilizes and internally rotates the arm on the shoulder joint.
    It lets you focus on the mind-muscle connection and really feel the chest muscular tissues contracting whilst you train. It is often performed after massive compound lifts, just like the bench press and dumbbell press. The handles are pulled inward and upward in a sweeping movement, crossing in entrance of the chest to work the lower chest muscle tissue. If you need to attempt new workout routines in your upper chest with dumbbells, strive doing the Incline Press with a dumbbell on a ball.
    Cable machines present a unique benefit in that they permit for strengthening throughout each the concentric and eccentric phases of motion, leading to a extra well-rounded and efficient exercise. I hereby comply with assume and accept any and all risks of injury or demise related to stated fitness activities. They contain the most effective cable pec workout routines and the right amount of quantity and intensity to build full, proportional pecs with out wearing you to a frazzle. They’re a safe, effective, and even beginner-friendly different to your favorite barbell and dumbbell exercises—but will contribute to larger hypertrophy and pace up muscle failure. The more time your muscle tissue spend beneath pressure, the faster they attain muscle fatigue and in the end muscle failure, which in turn leads to larger growth throughout your post-workout restoration.
    Now, don’t ignore higher rep ranges, especially if you’re seeking to improve muscular endurance. Each rep needs to be controlled, with a focus on intense muscle contraction. This variation of the front cable elevate helps to interact your traps and aspect delt more by lifting up on one aspect of the bar at the high of the motion. This further raise at the high of the movement makes it more durable because of the brief isometric maintain. This model of overhead shoulder pressing forces you to make use of a strict type. The resistance bands add variable resistance, which makes the push-up movement tougher. This is finished by adjusting the anchor level of the resistance band to a high position and pressing down.
    The variety of angles obtainable on a cable machine also permits you to give attention to each of the three triceps heads separately. Cables permit you to align the direction of your resistance along with your muscle’s course of motion in accordance with this precept. For example, the two-arm cable extension, the primary train on our list, offers a course of motion that’s completely reverse to the direction of the cable. The constant pressure that you just get with cables makes positive that your triceps are engaged all through the whole train. In this text, I Will lay out ten cable tricep exercises to work each triceps muscle fiber.
    Selecting dumbbells that are appropriate in your strength and fitness degree and steadily rising the burden as you progress will hold you from overworking your muscular tissues or injuring yourself. Guarantee that the surface used for assist is stable and secure, capable of withstanding the load and movement without slipping or shifting. Keep In Mind to hearken to your body, interact in correct warm-up workouts, and modify or discontinue any train that elicits ache or discomfort. Performing chest dips requires you to assist your body weight with straight arms, then decrease your physique by bending your elbows and pushing back up.
    This could be done when using a bench as your body might be positioned towards gravity. This will offer you extra weight AND it offers you the advantages of both free weight and cable power curves. When it comes to presses, you may find that you just need a heavier load, by which case you’ll find a way to place a dumbbell of enough weight excessive of the cable machines weight stack.
    Nonetheless, twisting movements engage stabilising muscles, increase muscle fibre activation, and improve coordination between the chest, shoulders, and arms. Analysis suggests that workouts involving rotational actions improve neuromuscular coordination and muscle recruitment (Behm & Sale, 1993). Moreover, these movements assist mitigate muscle imbalances, which may occur because of repetitive linear pressing patterns (Hibberd et al., 2016). Don’t get us wrong, bench press is an especially effective method to construct muscle, but by ignoring different chest exercises, you’re leaving so much on the desk. The cable bench press on an exercise ball is a compound exercise that targets the chest muscle tissue whereas participating your core for stability.
    The upper body push muscle tissue still work in tandem here, and you’re capable of raise more weight without leaning with your physique weight to cheat the movement. The cable workouts on this listing will engage the complete pec muscle, with particular moves for the higher, center, and decrease parts. Hopefully, this information has launched some new workout routines in your next cable chest workout, and you’re looking ahead to chest day. This exercise has your palms slightly lower than an everyday cable crossover which prompts extra muscle fibers. This makes the movement easier, so up the resistance to maximise your positive aspects. Take a step forward and put one foot out in front of you to stabilize yourself.
    Sure, the Low Cable Crossover engages decrease chest muscle tissue in unique ways and adjusting the cable top occasionally could make the train tougher. Up next, we’ll be looking at Standing Cable Chest Press, another highly effective cable train that once more targets different muscle groups of your chest. This exercise shouldn’t be rushed, but should rather be an ideal mix of managed movement and pressure that works your muscle tissue to their full potential. The extra control and focus positioned on each repetition, the extra muscular tissues get engaged, leading in path of a well-rounded, sculpted chest. Tailor your workouts based on your health stage and hearken to your body’s suggestions to discover out when it’s time to progress.
    Now, at first look, this might seem counterintuitive as a end result of Cable Rows primarily goal the muscle tissue of the back, specifically the lats, rhomboids, and traps. These muscle fibers originate from the sternum, which is the breastbone working down the center of your chest, and the higher six costal cartilages, connecting the ribs to the sternum. This larger origin provides the mid chest its substantial, thick look. Running from ribs three to 5 and anchoring on the scapula, it’s a key player in stabilizing these shoulder blades and even serving to you breathe deep when you’re pushing your limits.
    They improve posture by balancing muscle growth across the shoulders and chest. Focusing on the world slightly below the collarbone also ensures that your higher body isn’t merely sturdy but aesthetically pleasing as well. Gorilla Mode Nitric is a stimulant-free pre-workout supplement designed to reinforce blood move, muscle pumps, and endurance. It’s the perfect addition for lifters centered on achieving most chest activation throughout cable crossover exercises. Buck Build is a comprehensive creatine method designed to spice up energy, recovery, and muscle endurance.
    If you are new to cable exercises or trying to set up a solid foundation for your chest training, this beginner workout is designed with you in mind. Whether you would possibly be new to this and wish some time to ramp up or wish to leap straight into a problem, check out the totally different chest cable exercises under. Stand within the heart of the cable machine and take a deal with in every hand—then take a step again to create rigidity within the cables. Lay back on the incline bench holding both handles by your chest together with your elbows rotated 45 degrees away from the body. Squeeze for a second or 2, and then enable the arms to attract back into starting place.
    By fine-tuning the peak and place of the pulleys, you can successfully goal various areas of the chest muscle tissue, together with the upper, decrease, and inner areas. Working out on a cable machine provides top-notch safety advantages for these aiming to build chest power and dimension. The clean, controlled movements help guard in opposition to the abrupt drops or jerks that can occur with free weights, which in turn minimizes the danger of straining muscles or damaging joints. The cable machine is a great piece of apparatus that may add plenty of variety to your coaching. It’s especially nice for trainees trying to build strength and muscle mass of their chest, as it can be used to do a variety of both compound and isolation exercises. And one of the best half is, in distinction to with free weights, you don’t need a spotter for cable machine workout routines.
    Cables enable for the perfect resistance angle, versatility, constant pressure, and isolation ability you should promote optimum muscle development. A cable machine allows you to work your triceps in isolation extra successfully than free-weight alternatives. When you utilize dumbbells or barbells, you probably can’t help but bring different muscle teams, such as the deltoids and core, into the motion. It has been proven in a number of studies to be the best exercise at activating the chest. And additionally, the exercise that you could carry the most weight with.
    There can additionally be no resistance break between the concentric and eccentric stages of the cable bench press. Resistance would be extra important on the high of the motion because the cables pull the expanding arms outward because of their consequent length on the finish of the movement. This cable chest exercise is greatest when trying to interrupt a plateau for the bench press because it allows lifting heavier weights without the concern of getting crushed underneath. Though free weights urgent could be the greatest possible for gaining mass and concentrating on many muscle teams, cable machines supply some distinctive advantages over free weights. „Total, attempt to target muscles that help upper-body pushing actions (like the shoulder muscle tissue and muscles of the core) along with the chest muscular tissues“, Gagliardi said. Moreover, the versatility of the chest fly offers various diversifications, such as incline, decline, and cable variations, making it appropriate for all health levels. Integrating these variations not solely retains your exercises participating but additionally ensures comprehensive muscle engagement, effectively addressing totally different muscle teams.
    As A Substitute of utilizing dumbbells for this train, switching to cables will maximize the time under tension for sooner fatigue and potentially higher hypertrophy. Change up the angle of your Bench Press to emphasize the middle and higher chest area, in addition to emphasize anterior deltoid (shoulder) energy. Cable chest workouts should be included in every Chest Day workout—if not the star of the show, a minimal of an necessary finisher. Jeff Cavaliere is a Bodily Therapist, Power Coach and creator of the ATHLEAN-X Training Applications and ATHLEAN-Rx Dietary Supplements. His packages produce „next level“ achievements in muscle size, energy and efficiency for skilled athletes and anyone seeking to build a muscular athletic physique.
    Some cable machines use a larger range of movement than their free-weight counterparts, and this will likely require extra space.. For standing cable workouts, make positive that your step is big enough to experience the full advantages. It’s also essential to verify you’ve got enough space for your arms to undergo the complete vary of movement required by the exercise.

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