Tak už to máme čierne na bielom – referendová otázka R. Fica je preverená Ústavným súdom SR. Národ by si mohol myslieť, že R. Fico je hlupák, keď ako JUDr. a CSc. nevie posúdiť správnosť formulácie svojich referendových otázok. S komentármi sa samozrejme hneď roztrhlo vrece.

Podľa nášho názoru  však nič nie je náhoda a R. Fico so svojimi kumpánmi (napr. ďalším JUDr. R. Kaliňákom) vedeli veľmi dobre, prečo to takto urobili. Minimálne preto, aby si mohli štuchnúť do pani prezidentky. A tiež preto, aby mohli budiť dojem, že oni jediní chcú slovenskému národu dobre a sú vždy pripravení našu republiku zachrániť. Otázka však je pred kým.

O amaterizme najhrubšieho zrna súčasnej vlády a odídencov od nej v partaji SaS nemá asi už nikto pochybnosti, a tak je ich koniec zrejme len otázkou času. Keby hrali šach spôsobom, akým vládnu, boli by súperovi na smiech. Šachista totiž musí predpokladať, čo bude po jeho ťahu nasledovať. Zato šachisti od R. Fica si zrejme premysleli jeden ťah dopredu. Naoko síce poukazujú na neschopnosť súčasnej vlády, ale je jasné, že ich nasledujúcim ťahom bude ponuka na záchranu republiky v podobe ich vlády. Ďakujeme, neprosíme! Stále teda visí vo vzduchu otázka, čo alebo ako ďalej. Vyriešili by niečo predčasné voľby?

Predčasné voľby ako všeliek?

Nuž, padla by súčasná vláda, ktorá si to plne zaslúži. A možno by sa väčšina partajníkov zo súčasnej aj nedávnej koalície do parlamentu ani nedostala. Asi by nenazbierali ani 3 % hlasov potrebných na to, aby naďalej parazitovali na štátnom rozpočte už tak poriadne vycicanej republiky. Možno aj to by stačilo… niektorým. Ale zmenilo by sa tým niečo naozaj zásadné? Nič, vôbec nič, len by sa jedna banda nahradila druhou. Škoda, že Slovač má takú krátku pamäť a prirýchlo zabúda, že každý z nich už tu minimálne raz vládol a okrem „našich ľudí“ nemal z ich vlády nikto nič.

Preto, podľa nášho názoru, predčasné voľby neprinesú našej krajine a drvivej väčšine jej občanov vôbec nič. Tu totiž vôbec nejde o krajinu a občanov, tu ide o moc. A ako vysvetľujeme na našom portáli, u nás slúži moc predovšetkým na to, aby sa istí ľudia dostali k peniazom. Ostatne, opojenie samotnou mocou, nie nutne peniazmi, je pre mnohých našich papalášov postačujúcim adrenalínom. Kto neverí, nech si prečíta známu knihu Ladislava Mňačka Ako chutí moc.

Slovníkový portál Jazykovedného ústavu Ľ. Štúra SAV (https://slovnik.juls.savba.sk/) pri slove „moc“ uvádza niekoľko významov. Moc je napr. schopnosť, možnosť niečo (u)robiť, ale aj spravovanie štátu alebo nejakého spoločenského celku, vláda. No je tam ešte jeden význam, a to „schopnosť niekoho ovládať, vplyv“. Podľa toho, ako sa súčasní mocní správajú, či už v koalícii alebo v opozícii, nezdá sa vám, že všetkým ide len a len o ten posledný význam – schopnosť nás ovládať a mať taký vplyv, aby si presadzovali svoje úzke stranícke a osobné záujmy? Vari sa dá reálne dúfať, že ak sa vráti k moci niekto, koho sme už vládnuť videli, že svoje správanie alebo svoje pohnútky zázračne zmení? To môže asi len naozajstná naivka.

Čo teda vyrieši referendová otázka?

Takže, čo vyrieši referendová otázka, čo vyrieši referendum a čo vyriešia predčasné voľby? No predsa vôbec nič! Tamtí starí síce boli odbornejší než títo noví (alebo sa aspoň odbornejšie tvárili), ale svoju chytrosť využívali len a len vo svoj prospech. A budú ju takto zneužívať aj naďalej. Veď poznáme staré slovenské príslovie: Nebude zo psa slanina, ani z vlka baranina. Škoda, že aj keď majú Slováci toľko krásnych prísloví, v ktorých je zhmotnená múdrosť ich predkov, vôbec sa nimi neriadia.

Pani prezidentka využila svoju právomoc a referendové otázky nechala posúdiť Ústavným súdom SR. Náš portál ju teda otvoreným listom vyzval, aby využila aj ďalšiu svoju právomoc. Tou je možnosť podať podnet Ústavnému súdu SR na preskúmanie predpisov, či sú v súlade s Ústavou SR a ústavnými zákonmi. Pomoc pani prezidentky by bola neoceniteľná hneď pri dvoch sporných ustanoveniach. Totiž, na základe vykonanej právnej analýzy, ktorá je zverejnená na našom portáli, sa domnievame, že financovanie politických strán zo štátneho rozpočtu je v príkrom rozpore s Čl. 29 ods. 4 Ústavy SR, podľa ktorého sú politické strany a politické hnutia „oddelené od štátu“.

Druhú protiústavnosť vidíme v tom, že náš volebný systém – vinou inštitútu kandidátnych listín politických strán – zjavne diskriminuje prevažnú väčšinu občanov. Ústava SR dáva možnosť slobodne kandidovať všetkým, volebný zákon však iba niektorým. Nemusíte byť ústavný právnik, aby ste v tom odhalili rozpor s ústavou. Drvivá väčšina občanov je teda vo svojom ústavnom práve znevýhodnená oproti hŕstke kandidátov krytých nálepkami politických strán.

Čo sa môže stať

Či pani prezidentka nechá svojich právnikov posúdiť uvedené legislatívne skutočnosti a či podnet na Ústavný súd napokon podá, je, samozrejme, len a len na nej samej. Ak by tak urobila, myslíme si, že by sa konečne mohol odhaliť a zviditeľniť pravý zdroj nespravodlivosti a príčina problémov, a to neprimerané a protiústavné postavenie politických strán a ich zasahovanie do výkonu moci, ktorá podľa našej ústavy pochádza od občanov a politickým stranám nepatrí.

No išli sme ešte ďalej. Keďže presne tú istú právomoc má aj pätina poslancov NR SR,  s rovnakou výzvou ako pani prezidentku sme oslovili otvoreným listom aj všetkých nezávislých poslancov NR SR. Môžeme teda sledovať, ako sa kto zachová. Nech sa k našej výzve postavia akokoľvek, veľa nám to prezradí o skutočných motívoch našich politikov. Referendová otázka tak bola iba začiatkom dlhej cesty.

By Uncategorized 230 369 komentárov na Referendová otázka R. Fica

230 369 Replies to “Referendová otázka R. Fica”

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  35. All 6 are equally important, however today we’ll simply give attention to push, and thus, bench press, as BENCH PRESS is the KING of PUSH. In order to excel on this important movement sample, it’s essential to learn every thing you can about it. There isn’t a definitive rule, but some suggest performing the incline press first as a end result of it’s tougher. Starting with the harder train can ensure maximum effort is applied when you’re freshest.
    Any larger inclination (45 or 60°) and the higher pec activation decreases, and the train turns into more of a shoulder train than a chest exercise. Do not add more weight in your bench press till you’ll have the ability to raise the present weight with good form. Aim to perform these exercises 2-3 occasions per week, allowing for sufficient relaxation and recovery between exercises. This stood as a report for 18 years until Joe Nordquest broke it by 1 kilogram (2.2 lb) in 1916. No, the dumbbell bench press is not commonly practiced in CrossFit.
    The individual performing the train lies on their back on a flat bench with a barbell grasped in both arms. They decrease the barbell to chest stage until it touches the chest, then press the barbell upwards, extending the arms until their arms are moderately straight. Like the deltoids, the rotator cuffs present stability all through the lift. The dumbbell bench press is a wonderful method to strengthen the rotator cuffs, and it’s often included in shoulder injury prevention routines. Alternatively, some athletes carry out the dumbbell bench press without any arch of their back. Bench pressing with no arch prevents an athlete from pushing off the ground successfully with their feet, and it makes it tougher to squeeze your shoulder blades.
    You might be following the most effective chest workout program in the world; however should you aren’t happening an effective bulk, you’ll not construct a big amount of muscle. This lets you push the dumbbells together with your chest rather than with your arms. If dumbbells aren’t stacked directly above your elbows, you won’t be succesful of transmit the pressure from your pecs to the dumbbells. This inherently makes this movement unstable because you wouldn’t have your body weight urgent your toes into the bottom. The reason I’m asking it’s because I really feel safer getting again into weightlifting, by myself. I don’t feel like I want a spotter once I bench with dumbells as a result of I can simply toss them to the edges if I bite greater than I can chew. I really feel like it takes extra energy to stability them anyhow so it’s almost a greater exercise in any case.
    By lifting heavy masses, your bones will get denser and stronger. Considering your strongest upper body carry would be the bench press (without question), then there is no better train for upper body bone well being than the bench press. This will hold your higher again flat and your shoulders steady throughout bench presses. The squeeze of your shoulder blades should happen even earlier than you unrack the bar. The third distinction that I wish to contact on on this article is the ability necessities that come along with the flat, incline, and decline bench press.
    With that in thoughts, the flat bench press shall be your most „generalist“ of these three bench press variations. The incline bench press is typically the second hottest choice to perform and the decline press is the most specific and sometimes least used. The dumbbell bench press is a compound train that targets the pectorals, triceps, deltoids, and rotator cuffs..
    You Will wish to select dumbbells which may be lighter than you’d use for a flat dumbbell bench press and when performing a barbell incline press. If you’re uncertain of the right weight, start light and work your way up till you are feeling challenged but can nonetheless do a complete set using correct type. You might simply persist with the flat bench press and maybe the incline bench press. The barbell bench press will all the time be the primary carry for power programs. It will put your chest, shoulders and triceps in the best place to lift heavy and use a giant range of motion. The commonplace grip, which is 1.5x your shoulder width, is the best for overall growth of the chest, shoulders and triceps. On prime of building well-rounded power, you’ll also construct fuller pecs by implementing flat, decline, and incline bench presses into your exercise program.
    Sure, beginners can safely perform the flat dumbbell press utilizing lighter weights to study proper kind. For those thinking about exploring advanced coaching techniques and variations of the flat dumbbell press, go to Bodybuilding.com. Whether you’re a newbie or a complicated lifter, this useful resource provides valuable insights that can help you elevate your training.
    All in all, the flat bench press would all the time be thought-about a main raise, not an help raise like incline or decline bench presses may be depending on this system. We will go over programming bench press into your routine later on this information. The bench press performs a vital function in weightlifting, bodybuilding, and powerlifting as it’s certainly one of several staple compound workout routines.
    They additionally could be an efficient strengthening train for sports like sprinting, hockey, and football. Proper dumbbell bench press type starts with the right setup, including a bench and dumbbells. With arms prolonged in order that the weights are over the chest, engage the core and squeeze the scapulas collectively for stability. Slowly lower the weights in a smooth, controlled movement until the elbows reach 45-degree angles.
    Lower the dumbbells in the path of your chest, preserving your elbows tucked in.four. In conclusion, whether you opt for the equilibrium of the dumbbell press or the ability of the bench press, every is a useful addition to your routine. Embrace the journey, stay consistent, and at all times concentrate on kind for the best outcomes.
    Stroll your feet forward and lie back till your upper again, shoulders, and head are supported by the ball. This train can also be done utilizing one dumbbell at a time, or with the dumbbells pressed collectively, as with the dumbbell squeeze press. 2– Without twisting your shoulders or your hips, press the load as a lot as full arm extension and then decrease it again.
    Dumbbell bench press challenges are varied objectives or checks that an athlete can full. They are a means for athletes to push themselves to perform more in the weight room. If you’re ready to dominate the dumbbell bench press, you should follow these six steps. Your elbows should be directly below your wrists as you put together to decrease the dumbbells. Preserving your elbows and wrists in alignment will maintain your shoulders within the correct position. To set your back, flex your shoulder blades and squeeze them together.
    For probably the most half, these muscles might be activated via isometric contraction, which means they will all get stronger when performing bench press. One Other wonderful factor about barbell bench press is you can improve in smaller increments. You could add as little as 1.25lbs to each aspect, which is basically 1.25lbs per aspect. With dumbbells, the smallest increment might be 5lbs whenever you get to the heavier sizes. The barbell bench press is nice as a end result of it allows you to raise the heaviest load possible.
    Isolating the chest with pre-exhaustion strategies before presses can intensify muscle workload. Begin with flyes before pressing movements for an advanced muscle-building strategy. Switching between dumbbell and barbell presses can maintain muscle tissue guessing and advancing. Periodize coaching, oscillating between volume and depth phases for sustainable development. Focus on maintaining your wrists straight so that they are perpendicular to the bottom all through the train to stop wrist harm.
    Overall, the emphasis might be in your higher, inside and outer chest as properly as your triceps. Extensive grip barbell bench press is around 2x shoulder width aside. This could have your elbows at slightly underneath 90˚, which is secure in your shoulders. As you decrease the bar down, your elbows might be saved immediately under the bar. Close grip barbell bench press has your shoulders at about shoulder width apart. This will have your elbows near your torso and out barely in front of the bar if you lower the barbell down.
    While the Overhead Barbell Press is a superb upper body pushing exercise too, the Bench Press allows for greater strength simply because it’s easier to progress with. Keep your shoulders (rear delts) on the bench all through the lift. A good cue is to suppose about pushing your self away from the bar somewhat than urgent the bar away out of your chest. I liken these three bench press variations to squatting by way of totally different ranges of movement. When we expose ourselves to different ranges of motion we’re going to train the tissues used in these ranges to be more resilient.
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    Furthermore, every arm is independent of each other, which forces more stability, thus making issues tougher. Besides physical benefits, the bench press is fairly straightforward to study and its environment friendly. Essentially, at the prime of the lift, the bar is directly over your shoulders and at the backside when the bar touches your chest your forearms are vertical. Overall, by squeezing your shoulder blades together, your chest will carry up a bit in the direction of the ceiling and you’ll naturally have a mild arch in your thoracic backbone. This will ensure safety of your shoulder joint and most strength. A 30° inclination is enough for considerably larger higher pec activation compared to the center and decrease pec.
    Firstly, flaring your elbows introduces internal rotation into the movement. Brace your core by taking in a deep breath and pushing your diaphragm outwards earlier than every rep. This stabilizes your torso. By incorporating each, you’ll construct an even bigger, fuller, broader chest and achieve the eye of all onlookers. In a health club, you won’t should look hard to find an adjustable bench, so you’ll find a way to choose and select your angle.
    Nevertheless, the variety of occasions that you should perform a bench press per week is dependent upon your personal targets and fitness routine. The dumbbell bench press is a push train because athletes need to push the load away from their our bodies. A neutral backbone and a strong core will help hold you balanced whereas performing a bench press. Moreover, it will help your again muscular tissues stay within the appropriate position. Not maintaining a 45-degree angle can put additional stress on your elbows.
    If you’re aiming for improved muscle steadiness and joint well being, the flat dumbbell press is the superior option. For maximum energy positive aspects, the barbell bench press could be better suited. Since the flat bench press is kind of a demanding exercise, it’s best to perform it near the start of a workout when you’re not overly fatigued. If your objective is power, concentrate on lifting in the 1-5 rep vary. Nevertheless, if you’re trying to construct muscle, it’s higher to lift within the 8-12 rep vary. To refine dumbbell and barbell chest presses, engage in paused reps. This amps up pressure and enhances muscle stimulation. Incline variations goal the higher pecs extra, and flat bench targets total chest improvement.
    Generally talking, newbie and intermediate lifters will see the best outcomes by benching twice every week. Research show that coaching a muscle group twice per week will present higher outcomes than once a week. No matter what variation of the bench press you do, pretty much all the identical muscles might be activated. Nevertheless, the completely different variations of the bench press will emphasize certain muscle tissue.

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