6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  26. Additionally, contemplate including leg curls to specifically target the hamstrings,
    allowing for an intensive workout. Deadlifts, particularly Romanian deadlifts, are unbelievable for engaging
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    The leg extension is the last word exercise to isolate all 4 muscles that comprise your quadriceps.
    The finest way to make sure your rear delts do the work is
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    In addition, it is highly effective for building your biceps as properly.

    Keep your knees slightly bent when performing the Romanian deadlift,
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    With this knowledge, you can create exercise variations or
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    Creating a sensible exercise routine is all about finding the right stability between muscle
    teams. It is crucial to perform these workouts slowly and
    punctiliously for max profit with out risking injury; focusing on proper kind quite than velocity might be helpful.

    The rhomboids are two small diamond-shaped muscular tissues between your shoulder
    blades that help pull them together when you squeeze them.
    The anatomy of the back muscles consists of several
    major muscle groups.
    In case you might be performing intense weightlifting or compound exercises,
    you might require barely more relaxation between units,
    which is totally acceptable. Ensure that you don’t rest excessively to the extent that your muscles
    cool down. Your heart price will point out when you are prepared for the next
    set. Nevertheless, challenge yourself as there could additionally be situations the place you extend the remaining interval greater than needed.

    Prepare to maximize your features with our exclusive 12-week hypertrophy coaching program.
    Choose between a 4 or 5 day training break up and acquire 2-12 pounds of muscle over ninety days…

    Compared to your chest and back, the shoulders are a smaller
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    Shoulders and arms combine really well, particularly if you
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    pulling workouts.
    It tells you what muscle tissue you’ll train on what day and
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    different conditions. Sometimes, a push, pull, and leg exercise is strung
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    A full-body workout makes use of your whole muscle teams throughout one exercise, so
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    Now, technically, these actions will practice your whole decrease body as it’s impossible to isolate your decrease
    body pushing and pulling muscle with compound workouts.
    This rep range will each construct muscle and enhance your power.
    The sets with heavier weights and lower reps will lean slightly extra towards strength,
    and the units with lighter weights and better reps will lean barely more in the direction of hypertrophy.

    For example, alternating leg workout routines like squats with shoulder presses retains
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    time to get well. For example, combining chest workouts like bench presses with back
    movements like bent-over rows creates a pure circulate. „As A Substitute of training every thing on in the future, we’re splitting up what we train onto different days,“ Ebenezer Samuel, C.S.C.S., MH fitness director, says.
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    If you don’t have entry to a health club, there are many nice strength
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    You may have to incorporate more relaxation days or scale back the number of sets per session. The largest pro of this split is its simplicity,
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    For occasion, the bicep curl is a standard exercise to target the bicep muscles.
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    Bust out your anatomy chart as a outcome of you’re about to find out
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    Nevertheless, as a end result of the chest and again are massive muscle teams, this workout might be
    each time-consuming and tiring. There are 206 muscle tissue within the human body,
    and every one has an necessary function. They range from minuscule, just like the stapedius, found
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    So, if a workout targets one specific muscle group, the teams that work
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    Understanding the basics of muscle group pairing
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    to muscles & weight training.
    It allows you to clearly see and work towards your progressive overload goals.
    If you do that correctly, you’ll construct muscle and energy without fail.

    Typically talking, you must put the massive compound lifts
    at the beginning of your exercise when your energy levels are highest.
    Then, towards the middle and end of your exercise, you concentrate on the „accessory“ exercises,
    utilizing the next rep vary with lighter weight. They
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    when you feel that it won’t hurt your workouts the approaching week, you can even do your core workouts on your relaxation days.

    Keep In Mind though, in case your core is sore, your lifts will endure,
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    Together, the primary perform of the chest is horizontal adduction of the shoulder, corresponding to bringing your arms inward as in a chest fly.
    In addition, it can help the shoulder in manipulating the arm up and down. Finally, there are a lot of proper and only a
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    Count On expert-backed exercises, vitamin advice, the newest in power sports, and
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    A extra superior option, this type of cut up emphasizes one giant, primary (primary) mover and a secondary (synergist) muscle that supports
    the opposite.
    A three day cut up may be very effective for building muscle as a end result of it lets you maximize both the intensity of
    your workouts and your restoration, which is key for muscle growth.

    Whereas calisthenics is in all probability not the solely option for bodybuilders, you can still use it to extend muscle mass and energy.
    Offering you practice hard and infrequently sufficient, your muscular
    tissues will adapt to the calls for of your workouts, i.e., get stronger
    and greater, whether or not you do push-ups, chest presses,
    or bench presses. The greatest 6 day workout cut up is arguably the Push Pull Legs 6 Day Break
    Up, which was the first possibility we listed above.

    In fact you’ll be able to get well faster than you realise (as long as you’re
    eating properly and sleeping enough). And women in particular can usually recuperate slightly quicker too.
    For instance, what woman on the market ever put „massive chest“ down on their listing of requirements?
    And by chest I’m not talking breasticles, I’m talking precise chest muscle tissue.
    So by that logic, what would be the thinking in prescribing a specific chest day for that person. The considering behind this
    is every muscle group has a level of complexity to it by means of the
    variety of muscle, the path of the muscle fibres, and so on. So to have the ability to practice
    these muscle teams effectively you have to hit them
    from totally different angle, using totally different workout routines.

    Pull muscular tissues are the muscular tissues that require you to pull your self to the weight or to tug the load towards you.
    For example, again and biceps are what you’ll practice throughout an upper-body pull exercise as a outcome of
    all these workouts contain pulling the load or yourself somewhere.
    It needs to be designed in a method that is intense
    and efficient enough to see nice results yet allows every muscle
    group enough restoration time. This takes a much more fine tuned steadiness between the two than it does with three or 4 day splits.

    Since there are four days to coach, you’ve an ample amount of
    days to divide your physique components or movements. This
    means you possibly can program a 4-day break up specific to power, hypertrophy, energy &
    hypertrophy, or fat loss. A 4-day exercise cut up
    is amongst the finest choices for building
    muscle and energy. Start with quadriceps isolation workouts, like leg extensions.

    These assist you to strengthen the entrance of your thighs,
    promoting muscle progress and endurance. Incorporating squats and
    lunges may also have interaction your quads successfully whereas offering stability
    for your general leg exercise. The Romanian deadlift is a extremely efficient exercise to strengthen the posterior chain muscles,
    which are important for athletic efficiency
    and everyday movements.
    Follow the training plan for no much less than eight weeks and at most 12 weeks.

    If you’re a newbie, you should begin seeing bodily results around 4 weeks in. If you an experienced lifter, you will
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    What you will noticeably see throughout the coaching cycle are enhancements in your energy and overall health.

    Additionally, when you eat proper, you should have the power
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    The most necessary thing to think about when doing chest flyes is
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    Hold a slight bend on the elbow all through the motion, and
    squeeze your chest muscle tissue as your hands meet in front of your physique.
    If you favor utilizing barbells, there is not a problem doing incline bench presses instead.

    For optimal upper chest engagement, set the incline of
    an adjustable bench to approximately 30 degrees and duke out
    three units of 8–10 reps. It lets you
    use comparatively heavy weights to overload the muscle while successfully isolating it.

    As with the squats, carry out three units and keep inside a
    rep range of 5–6, working your way as much as an all-out effort in the final set.

    The above 5-Day Exercise routine is designed to targets your whole main muscles in full and from all angles.
    This program is designed to build muscle & energy, with an emphasis
    on building muscle. Nevertheless, the whole weekly volume is similar to the Normal Split.
    Finally, understanding the advantages of every break up will help you decide which 5 day exercise break
    up is best for you. This comprehensive information offers you with two distinct 5 day exercise
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    that your energy wanes as the session progresses. By the top of your exercise, you may be going by way of the motions quite than pushing yourself effectively.

    Some of these forearm muscles only cross your wrist and then insert into the bottom of your hand.
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    Your decrease again accommodates many muscle tissue, some of the largest being your erector spinae and multifidus.

    A coaching split is simply the way you divide your exercise classes over the week.
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