6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  43. Do two entice workouts per week, tagged on to your lat exercise,
    and you’ll soon begin creating the thickness, detail,
    and mass which are the hallmarks of next-level again growth.

    This often uncared for train can toast your traps and rear delts
    very quickly. I advocate utilizing lighter weights on this train to maximise target muscle stimulation. This circuit targets your shoulders, chest and triceps,
    a bunch of muscular tissues that work in synergy.

    However having wings will widen your physique,
    especially from behind. This will fill out
    your V taper, creating a powerful extensive look.
    You want to target the upper portion of your lats through pulldowns and pull-ups.
    Train your shoulders twice per week, guaranteeing no much less than forty eight hours between exercises to allow
    for full recovery and growth. Other multiple-head muscle groups (such as the biceps) have the identical origin and insertion points for their muscle heads.

    Attempt to go progressively heavier every week, but don’t drop below
    6-8 reps. Neglecting the side or rear delts is a typical reason for imbalanced or underdeveloped 
    shoulders. Understanding the placement and performance of every a part of your shoulder muscles will assist you
    to establish and tackle your weak points and promote balanced shoulder improvement.
    However your shoulders won’t benefit from lifting an extreme quantity of weight and swinging
    your higher physique to carry the dumbbells. If you’re battling underdeveloped shoulders,
    decrease your weights and pay better consideration to your type.

    The front delts also assist in horizontal adduction, bringing your arm across your body.

    Plus, when your arm is by your side, the anterior delt helps internally
    rotate your arm. The mind-to-muscle connection is all about
    creating a aware, centered intent in your health routine, where you management every contraction and launch of your muscles.

    Then, whenever you start your exercise you need to start
    some high-rep sets of the primary train utilizing very mild weights,
    or even no weights in any respect. This will get the shoulder used to the movements
    it’s about to take action you’re not beginning your first
    set cold. Just like lateral raises, you’ll want to go on the
    lighter side of issues for the weight! Going too heavy means you may find yourself utilizing momentum to ‘swing’ the load
    up, as a substitute of fulling using the anterior delts to drive the burden up.
    The hottest approach to carry out frontal raises is using
    a pair of dumbbells, both together or one
    arm at a time, alternating reps between arms. The lateral deltoids are positioned
    on the side of your upper arm.
    The best shoulder workouts are those who work all the muscular
    tissues of the shoulder utilizing heavy presses, compound workout routines,
    and isolation actions to chisel and tone individual muscle
    teams. Together With the shoulder workouts above, along with an excellent shoulder warm-up and post-workout
    stretch, provides you with a good shoulder workout to build
    dimension. This compound shoulder train includes urgent a barbell mounted in a landmine, giving the bar a set bar path as
    you press up at a diagonal angle. The Bent-Over Barbell Row shines
    in its capacity to interact the posterior deltoids through a compound motion. As you row
    the barbell, the rear delts work vigorously to both stabilize the shoulder and assist within the pulling movement.
    This twin action ensures a deep and effective workout for
    these crucial muscular tissues. For athletes and fitness fanatics, robust rear
    deltoids are a game-changer.
    You can use a barbell as an alternative of a pair of dumbbells when you choose.

    Nonetheless, moving into place whereas wrestling
    a barbell may be awkward. The Zottman curl is a twist
    (quite literally) on the usual dumbbell curl. Not only is it probably the greatest bicep workouts, however it’s also a tremendous forearm mass builder.

    Your muscular tissues are going to feel big
    and full after these workouts (especially Workout 1 and three above).
    The beneath video has a dumbbell-only workout for shoulders but additionally
    exhibits you tips on how to correctly warm-up before going
    into your working units. Here you’re dedicating the complete exercise to shoulders,
    and only shoulders. This is going to let you hit every angle of your shoulders with 6
    workout routines.
    Decide weights that you would carry out no extra than 20 reps with,
    but at least 15 for every movement. Your objective is to complete 50
    reps of each motion (one motion at a time) in as
    few sets as potential. Max out on your first set, repping out till you longer perform a single rep with good
    form, rest for 15 deep breaths and repeat.
    If you experience any ache or discomfort using a barbell, switch to dumbbells or a cable pulley.
    You also can use the Smith Machine to provide further stability,
    although this ought to be a last resort. But the true key to this half of the exercise is doing drop sets.
    You will choose a weight that allows you to do 15 reps on the first set.
    On the third and final set you’ll do a significant
    drop set by reaching muscle failure and then decreasing the burden by one plate.
    After you reach failure again, you reduce the burden by one
    other plate.
    Whereas the anterior deltoid is often probably
    the most well-developed deltoid head, the
    posterior deltoid is often the least developed. Just as
    you’d get bored eating the identical dinner daily, your muscle tissue get tired of doing the same workout routines.

    If you don’t problem your muscular tissues with new movements, your progress will decelerate and will even grind to a halt.
    Position your dumbbells so they’re according to your hips and lie back on the floor.

    This negates the stretch-shortening cycle (SSC), which
    means you’ll need to work more durable to get the weight shifting
    each time. This is a good train for increasing higher physique urgent power.

    Nevertheless, many exercisers flip them into a glorified
    lat rowing train through the use of an extreme amount
    of weight and letting their elbows drop. This variation makes
    it much more durable to cheat and ensures your rear delts and exterior rotators do all
    the work.
    You can do numerous variations of cable lateral raises, each hitting a little bit of a different angle on the small muscle clusters in your delts.
    They cover plenty of house and are responsible for a huge proportion of our on a daily basis
    motion. These muscle tissue attach on the entrance,
    the facet, and the again of your shoulder. That’s important to know as
    a outcome of it means the deltoids are break up into three completely different components.

    They play a major position in numerous athletic movements, similar to throwing,
    swimming, and any activity requiring shoulder movement (Source).
    Furthermore, in every day life, robust rear delts help in lifting, pulling, and pushing motions, making on a regular basis tasks easier and more
    efficient. The angle of pike pushups places significant stress on your anterior deltoids as they’re the primary movers in lifting your physique back up.
    Although it’s a body weight exercise, the mechanics are just like an overhead
    press with weights, the place your front delts are the principle targeted muscle.

    It allows for a larger range of motion, which may
    profit muscle progress. Also, as a result of you can move your arms more to your sides, it
    may possibly hit the aspect delts greater than the barbell shoulder
    press, however still with an emphasis on the entrance deltoids.

    Challenge your biceps and work via the whole vary of motion with an EZ bar
    biceps curl. Concentrate in your thoughts muscle
    connection during this train. This motion immediately
    targets the triceps and the remainder of your higher physique.
    It takes follow and good method to correctly execute body weight dips.

    Most professionals agree that an excellent
    software for coaching your shoulders is to work out with dumbbells.
    Some individuals additionally choose to make use of barbells or cable machines
    whereas exercising, and loads of good routines make the most of this tools.
    When thinking about creating large shoulders, we’re mostly speaking about increasing the dimensions of our deltoids (delts).
    You have three deltoid muscles, and they’re the anterior, lateral, and posterior
    delts. If you’re after one thing slightly different to problem your shoulders, then try our
    press-up challenge.
    It’s additionally among the more superior workout
    routines in this record, so make certain you get the shape
    right earlier than upping the plates. Via bracing your self in the course of the lift, your core
    is also engaged, aiding steadiness and stability.

    If your aim is to bulk up, consider together with these in future exercises.
    With the correct type, it’s additionally a secure train, so you won’t have to worry about potential injuries.
    The pike pushup delivers the goods in this respect in addition to working
    your higher back and triceps.
    There’s no doubting the aesthetic advantages of a powerful and muscular neck, but it does have a few necessary efficiency and well being benefits too.
    Right Here are four reasons to incorporate direct neck coaching in your programming.
    Apart From giving you that intimidating middle linebacker
    look, it’s a sign of the dedication and exhausting work within the health
    club. Those huge traps make somebody look like
    the Unimaginable Hulk without turning green. Sam Rider is an skilled
    freelance journalist, specialising in health, fitness and wellness.
    For over a decade he is reported on Olympic Games, CrossFit
    Video Games and World Cups, and quizzed luminaries of elite
    sport, vitamin and energy and conditioning. Sam can be a REPS stage three certified personal
    coach, online coach and founder of Your
    Day By Day Repair.
    While you traditionally perform this exercise standing, some clients may discover that kneeling supplies extra stability for
    an even bigger carry. With a name like skull crushers, you realize this is
    a killer train. Whereas normally performed with a barbell of some sort, you are
    capable of do them with dumbbells. Plus, this additionally enables you to play with different hand grips to get that variety.
    As mentioned above, these two muscle tissue are sometimes ignored by many new lifters meaning these guys are severely limiting the scale of their arms.
    Drop into a plank place, together with your core tight and arms stacked under
    your shoulders (A), bend your elbows to convey your chest to the ground (B).

    With the preacher curl, no matter how you carry out it, it’s essential you employ a
    manageable weight. You need full control throughout the motion and
    to twist the burden up utilizing bicep strength alone.
    A comparison of muscle activation during the pull-up and three various
    pulling workouts. It’s additionally an efficient
    practical motion that helps improve swinging and
    thrwing power and explosiveness. To avoid this, what we need to do is do a zero
    momentum train with much lighter weight so that the deltoids do nearly the
    entire work. But it might require plenty of step-by-step, small increases in the weight you’re lifting to have the flexibility to enhance your energy on this exercise.

    One of the most effective shoulder exercises for growing large, broad deltoids is definitely a back train. You may
    want to finish your exercise with delts after training
    a bigger muscle, like chest or back. Of course, your quantity for shoulders
    won’t be as much on this case.
    The angle of the cable overhead press can help recruit new muscle fiber that’s not engaged much with other kinds of shoulder
    presses as a result of the force is pulling down behind you.
    Even although you might not see many individuals utilizing the
    cable machine for shoulder presses, mixing in your shoulder workout is a fantastic train for additional selection. We simply highlighted one of
    the best of the most effective in terms of the perfect workout routines in your dumbbell shoulder workout.

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  46. If you want further entice work, including an exercise like dumbbell shrugs
    at the finish of your back exercise may be enough to trick them into growth.
    You also can do that train seated in a lat pulldown machine.
    It’s additionally an excellent warm-up for a back exercise or any exercise the
    place you grasp from a bar. Really Feel free to exchange the dumbbell
    version of the exercise with reverse cable flyes or reverse machine flyes when you prefer.

    Relying in your pulley set-up, you’ll find a way to either do this train one
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    If you choose to do single-arm, begin together with your weaker facet and match the variety of reps you
    get with the alternative aspect. Cables are some of the useful
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    Certified personal coach Jessi Kneeland created this routine that’ll work your entire
    physique. If you prefer to do your rowing… nicely,
    on a rowing machine, we’ve got some suggestions for you.
    This one is unbelievable for the front of your shoulders, so get to comprehend
    it.
    Energetic vary of motion exercises contain the participation of the individual to perform and assess the movement range during
    every repetition. These exercises are usually used as part of an ongoing maintenance
    program to strengthen and stabilize the
    joints. To assist restore and maintain flexibility, different vary
    of movement workouts work on each area of the physique.
    Arthritis workouts are perfect for those struggling
    with stiffness within the wrists, arms and elbows. Different workouts are designed
    to help individuals recover from surgical procedure; this would include particular shoulder workouts for many who have undergone shoulder surgical procedure
    of any kind.
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    feel constant pressure throughout, ranging from the underside
    position. In this article, we’ve coated how TRX provides a versatile and
    highly effective method to shoulder workouts.
    These exercises not solely sculpt and strengthen the shoulders
    but in addition enhance total upper-body performance and posture.
    TRX Atomic Push-Ups are an advanced-level train that
    successfully targets the shoulders, chest, and triceps, and engages the
    core muscle tissue intensely. So far all of the workouts coated have been standing, this exercise requires
    you to suspend each ft within the straps. This dynamic movement combines a push-up with a
    knee tuck, demanding considerable higher physique and core power.
    The TRX Swimmers Pull is helpful for enhancing shoulder power,
    notably focusing on the higher back, rear deltoids, and rotator cuff muscle tissue.

    Additionally nice for your ‘ceps, that is like lifting weights however this resistance is the load.

    Maintain your elbow straight and flex your shoulder so your arm is out
    in entrance of you and parallel to the ground.
    This muscle is liable for straightening and rotating the backbone.

    A battle rope exercise or finisher at the finish of your workout will allow you to burn a ton of energy in a
    short time frame. If you wish to continue to construct muscle with battle ropes over time, you should progressively overload your muscle tissue.
    To do this, you can decrease relaxation time, increase work time,
    or make the battle rope exercises harder. Whereas battle ropes are extremely in style, they haven’t been around for nearly so lengthy as different fitness equipment like dumbbells and even kettlebells.
    The battle rope idea was invented by a well-known fitness
    coach named John Brookfield again in 2006.
    It’s carried out similarly to a Dumbbell Press however with cables.

    This variation supplies constant pressure throughout the movement and could
    be simpler on shoulder joint well being because of the pure arc movement created by
    the cables. In cable shoulder exercises, that is when you’re doing
    the pressing or lifting motion. For those of you looking to build higher physique energy, don’t
    be afraid to drop into lower rep ranges with heavier weights.

    These three heads have a synergistic role with the rotator cuff.
    When the deltoids contract to move the arm,
    the rotator cuff muscles interact and act like stabilizer muscle tissue for the shoulder joint.
    Let’s first take a better take a glance at the shoulder muscle.Then I’ll undergo a complete
    listing of the most effective cable shoulder exercises you could start utilizing
    in your workout right now.
    Arm circles are a useful exercise for increasing flexibility and warming up the shoulder joints.
    Arm circles can be a useful gizmo for releasing shoulder ache and stress.
    As you perform this exercise, hold your hips pointing ahead
    and permit the rotation to begin in your decrease back.

    Your shoulders’ vary of motion and flexibility will be improved by this
    workout. Should you expertise shoulder ache that’s associated to trauma or if it has lasted
    longer than two to three weeks, you may wish to contact a physician.
    Certain shoulder ache causes, corresponding to frozen shoulder and
    rotator cuff issues, worsen over time and might have surgery if non-surgical treatments prove ineffective.

    Various grips permit for a various vary of movement,
    providing completely different angles of assault on the deltoids.
    This flexibility in attachments helps you customize your exercises to concentrate on particular areas and obtain balanced shoulder development.
    Cable machine shoulder exercises are just as efficient as dumbbell
    shoulder exercises. They increase your vary of motion and allow you to keep
    up constant rigidity on the delts throughout the whole train, in the course of the concentric and eccentric phases of
    your reps. The half-kneeling single-arm cable shoulder press train is a superb shoulder urgent variation that maximizes the vary of movement on your entrance deltoids.

    You can even mix things up so your exercise isn’t boring from day
    right now. When you cease to contemplate everything the battle ropes can do, it’s a no-brainer!
    Some unique advantages come from using the battle ropes so
    don’t draw back from them if you see them on the health club.
    Finishing this train in a supine position on your again allows you to purely concentrate on contracting your
    rear delts to drag the cables down to the edges.
    The mendacity reverse fly is the right train to hit the rear delts in addition to the upper back muscles.

    A bent over cable raise is a superb train to train and isolate the rear deltoid muscle.
    There are, nonetheless, many bent-over cable lateral increase variations you could check out that will require different
    types of bent-over cable lateral increase gear.
    Then, your higher body goes to be working as usual with
    waves – endurance, endurance, endurance. However guess what, there’s certainly hypertrophy
    benefits in endurance training, don’t let anyone fool you.
    This is the type of train that can construct lean, sculpted muscle mass.
    For a cable machine shoulder exercise to be effective in constructing
    shoulder mass, it should target all deltoid muscular tissues.
    As cables are very versatile, you’ll be able to easily set them to
    do exercises that concentrate on both the entrance, aspect, and rear deltoids.
    Cable shoulder workouts are a great way to make your shoulder muscular tissues stronger.

    To get into more detail, the triceps are the large horseshoe muscle on the again of the higher arm.
    The key to growing your triceps is making certain you’re hitting all three heads.
    This is definitely an exercise you wish to do for
    higher reps. Right around the 12-rep mark, it really starts to burn. Most gym-goers have accomplished cranium crushers with
    dumbbells or an EZ bar. But you can get a fantastic tricep
    pump by throwing some cable cranium crushers into
    your routine.
    As mentioned before, you must use a lighter rope with less thickness,
    performing slow controlled reps as part of a warm-up or recovery effort.
    Utilizing a heavier rope with a greater thickness is ideal for upper body power endurance or 
    conditioning work. Program the heavy rope work  throughout
    your high effort workout or place afterwards as a finisher.

    The other half can be split evenly between the 5-10 rep vary and rep vary.Experiment with different rep ranges
    to find out what your shoulders respond finest to. More than likely, the rep vary will be dictated by the exercise.
    Compound actions are best for the 5-10 rep vary, whereas isolation exercises are
    better for the and rep ranges.
    Then check out our tricep extension vs skull crusher comparability guide.
    By the greatest way, the BEHIND-THE-NECK SHOULDER PRESS, a deltoid train, was proven in the German study to be remarkably efficient at
    hitting the lengthy head. We suspect this happens
    extra at lockouts when the triceps take over a lot of the work and the long heads totally contract.
    To flip this shoulder builder into a real triceps grower,
    try doing these in an influence rack or on a Smith machine set up so that
    you only move by way of the highest third of typical reps.
    Under-performing rear delts stop you from gaining energy with overhead urgent and bench urgent.
    You can work your higher physique muscles very well through the use of
    battle ropes. The high and low battle rope waves
    are the same movements as the battle rope waves.

    It’s a very versatile piece of coaching equipment that lends itself to creativity of actions.
    There are some nice benefits to battle ropes that make them a wonderful selection for anybody eager to
    burn fat and construct muscle at the identical time.
    Working specific muscle tissue may ship you over to the free weights however when you have to
    just work for basic teams, the battle ropes save you
    time. If you incorporate these cable shoulder exercises
    into your exercise regimen and do it constantly, the results will speak for themselves.

    It permits for targeted muscle improvement and supplies an general 3D look
    to the shoulder. Cable shoulder exercises can help strengthen and stabilize the shoulder muscles, which can help reduce the risk of shoulder pain and injuries.

    Proper type is essential to prevent damage and maximize results.
    Remember to keep your back straight, chest up, and avoid utilizing
    momentum to raise the load. This train could be helpful for
    people aiming to reinforce shoulder strength and definition while minimizing
    stress on other muscle groups.
    Generally talking, battle ropes could be bought in three lengths
    – 30, 40 or 50 feet, and 1.5″ and 2″ in thickness. For
    a 30 foot battle rope, you’ll have approximately 15 ft of rope in each hand as it
    might be anchored on the center and pulled evenly to every aspect.
    It combines the power of a battle rope exercise with
    conventional flys to offer you a robust, full-body workout that additionally improves cardiovascular power.
    The barbell upright row is a compound train which will strengthen the again, shoulder, and arm muscles.
    When carried out often it could help to create broader
    and extra defined shoulders. The cable row can goal numerous components of the traps
    by adjusting angles. Use a wider grip and let your elbows flare out to give consideration to the center traps.

    Then, raise your arm straight up in entrance of you till it’s parallel with the floor.
    The cable twisting overhead press is a key transfer for shoulder energy.
    You begin by grabbing the cable handles with palms dealing with in. Then,
    twist your arms so your palms face forward as
    you press up. To do a cable upright row, you start by
    standing in front of the cable machine. You
    get to move your arms across your physique, pull from above or push from
    beneath.
    The different essential factor to pay attention to is the position of your palms and
    elbows on the end level of the movement. As An Alternative, grab it in an underhand
    grip with your thumbs backward. This gives you the exterior rotation of the shoulder with elevation which
    is what we wish. You don’t need to be doing this, especially when you do your face pulls as often as I’m going to recommend you do!
    You’d be accumulating a lot of repetitions in an internally rotated shoulder position with elevation. One of the most typical errors when performing the face
    pull is the wrong placement of the anchor point of the band or the
    cable.
    It is among the greatest workouts for isolating your trapezius muscle, the higher trapezius in particular.
    Look at high-level powerlifters, and you’ll see the large traps from years
    of heavy deadlifting. If you would possibly be reading this, you may be probably on the lookout for
    trapezius workouts that can assist you build and
    strengthen this essential muscle.
    With this model of the Energy Slam (which is essentially the most common), you’ll convey your
    arms as much as about head stage and then down between your legs as you slam the rope.
    Like waves, it will create large vertical undulations towards the anchor.
    With everything under, you are going to keep very busy and have loads of
    fun with your battle ropes for so much of months to come back.

    Using the cable machine, you possibly can hit
    all three deltoids from completely different angles and thru a spread of motions.
    Battle rope workout routines target multiple muscle teams without delay.
    As such, you burn lots of energy and work many muscular tissues in a brief time period.
    There’s a cause why battle ropes have quickly become some of the in style training instruments for exercise lovers and athletes alike.
    They supply a wealth of benefits that will improve
    each your body composition and efficiency in sports activities, fitness,
    and day by day life.

    References:

    what does androgenic mean (nadi.co.ke)

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