6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  18. Rest for ~2 minutes between units of the primary exercise,
    the close-grip bench press, and between one and two minutes between sets
    of the second and third workout routines. Also, ensure you’ve a safe grip by gripping the bar along with your thumb
    (closed grip). Don’t use the monkey grip (open grip), where the thumb is next to the opposite fingers.
    When gripping the bar, your thumb acts as a safety measure against unintended roll-off.

    If the triceps or higher chest are an area of curiosity, or if they’re fighting locking out wider grip bench presses, an in depth grip shall be a great option. Powerlifting is the only sport by which the bench press is a aggressive raise and subsequently
    the shut grip bench press is a approach to build your arms and add selection while nonetheless promoting specificity.
    Powerlifters looking to improve lockout and
    build tricep energy should look to include close grip benching
    into their programming. It’s usually mentioned that
    the close-grip bench press is a lift designed to bulk up your triceps, and that’s true,
    but there’s quite a bit extra to it than that.

    One of essentially the most helpful elements of our coaching
    strategies is the power to make use of special exercises to
    introduce particular stimuli and produce about particular
    coaching adaptations. Whether we are focusing on growing the power
    lifts or on the lookout for movements that supply vital carryover to
    sport, we are in a position to all the time discover various particular exercises to assist us
    efficiently reach our training objectives. The Tate Press
    is an excellent triceps isolation motion that hits all three heads whereas minimizing
    elbow stress. One of the biggest causes that folks
    miss out on potential gains in muscle mass is that they don’t include sufficient number of exercises within their exercises.

    The Triceps are the most important muscular tissues of
    the arm and are formed of 3 heads (lateral, medial &
    long head). Collectively, they act to increase the elbow (bring the elbows
    from a bent place to a straightened position). The third mistake to watch out for is touching
    the bar too high in your torso.
    At Westside, we now have a tremendous quantity of experience producing some of the strongest bench pressers
    on the planet. Regardless of whether or not you may
    have a bicep injury or not, close-grip pulldowns are massively effective.
    As are chin-ups – one other Cavaliere advice – as a
    end result of compound nature of the motion utilizing a number of muscle teams and sharing the load on different
    joints apart from the elbow. I was attempting to stop my son from falling on the ice
    after he slipped, and the sudden grab to catch him resulted in a 99% tear of the distal
    biceps tendon off the bone. Up to that point,
    I had done a lot of heavy barbell curls,
    chin-ups, waiter’s curls and drag curls to build
    the biceps that I truly have today,‘ Cavaliere mentioned.
    Cavaliere recommends the close-grip pulldown over
    the rest as it works the entire thing of the bicep muscle.
    That stated, there are circumstances where it’s needed for you to sprinkle isolation actions into your arms programming.

    The traditional bench press and the broad grip bench press both contain a
    larger vary of movement and may permit for more muscle
    activation in the chest. The shut grip position may place extra emphasis on the triceps, but might not fully interact the chest muscles.
    The broad (overhand) grip barbell bench press is a grip that’s 1.5-2X the width of your shoulders.
    This variation maximally recruits the higher chest
    muscular tissues and reduces the vary of movement which decreases
    the quantity of labor it takes to lockout.
    Subsequently, past powerlifting, many athletes embrace bench presses for the needs of upper body development.
    However, if you are not competing as a powerlifter, you could benefit from closer grip bench press
    work as a substitute of the extra broadly accepted wide grip.

    If you notice your elbows flaring during the bench press you could benefit
    from adding close grip bench press into your weekly training to find a way to emphasize your
    triceps extra and de-emphasize your shoulders. A common bench press grip takes benefit of how big and powerful your mid and lower chest is, and it balances calls for between your chest, shoulders, and triceps, allowing you to raise extra weight.

    As a outcome, the close-grip bench press is typically used as a lighter help carry that helps us acquire size in our
    entrance delts, upper chest, and shorter heads of our triceps.
    While each the standard and narrow-grip bench presses are staples in enhancing higher physique
    energy, incorporating incline and decline variations can even assist with comprehensive muscular improvement.

    Ideal for athletes trying to improve energy without the unwanted effects of artificial compounds.

    Featuring one of the best exercise choice to pack on lean muscle mass,
    you may be in for one of the best tricep workouts you’ve had,
    and all you want is a barbell, a bench, and some weight plates.

    Throughout a bicep curl, you can use completely different grip positions to train the
    different heads of the biceps. It’s made yet simpler as a end
    result of barbells allow you to overload your biceps
    with more resistance than other kinds of free weights.

    It ought to be famous that we are in a position to also
    embody entrance squats as a dynamic effort lower squat variation for athletes.
    This choice would typically be reserved for weightlifters or CrossFit athletes, contemplating the importance of the entrance squat within those two sports activities.

    If your type gets sloppy and you’re just attempting to push heavy weight, you’re leaving positive
    aspects on the desk. If you should, concentrate on your mind-muscle connection to assist gradual your
    movements down. Assume of it this manner, would you want to take
    your automobile to five different shops in one day to handle each part one at a time?
    Certain, each specialist will doubtless do a wonderful job, however
    who needs to spend that sort of time when you’ll have
    the ability to take it to a one-stop store to handle every thing
    directly. The shut grip bench press is the train version of a one-stop automotive repair shop.
    We are, in fact, speaking in regards to the triceps, which is actually the largest of your upper arm muscular tissues.

    Lifters will sometimes use this exercise to overload the triceps whereas additionally specializing in working through a horizontal urgent
    pattern. If you are new to the close grip bench press, start
    with a lightweight weight and progressively enhance the load as you get stronger.
    Whereas a quantity of bench press variations can be thought of even amongst
    bodybuilders, if the triceps and the higher chest need further attention,
    switching to a close grip will be the answer. With that in mind, together with shut grip work and
    growing the raise’s range of movement is a method to exploit your weaknesses
    in case you have longer limbs and make your wider grip
    bench press really feel stronger. As A Outcome Of the chest and shoulders help the
    movement, the close-grip press has the potential for heavier lift
    masses and maximum strength positive aspects.
    Interact your core to take care of stability, and think about using
    a spotter as you enhance the burden. Begin with a barbell and flat bench; lighter weights or dumbbells can be helpful for novices to master the method.
    Consistent practice will yield important improvements in your triceps growth.

    Their activation will increase if you do incline close grip dumbbell presses.
    Though there are various types of shrugs, the barbell variation is widely thought-about to be the best for constructing muscle and energy.
    With the small range of movement concerned in the motion, you probably can load up plenty
    of weight on the bar, resulting in important features in your upper back power and power.
    Few strikes will come close to the energy the close
    grip bench builds, however these alternatives can fill
    in as a replacement triceps exercise and help with
    pressing mechanics.
    Utilizing dumbbells as a substitute for the barbell provides several benefits.
    Dumbbells permit for a larger vary of movement and higher isolation of the biceps.
    To modify the Barbell Seated Close-grip Focus Curl for different health levels,
    consider incorporating variations that focus on totally
    different muscle groups whereas sustaining correct kind and technique.
    Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience
    in Private Training and Power & Conditioning. A former British Royal Marine,
    gym proprietor, and fitness skills assessor, he’s dedicated to delivering informative, dependable
    content. In addition, Patrick is an experienced writer
    who has authored three health and train books, dozens of e-books,
    hundreds of articles, and a number of other health movies. He’s not
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    It Is distinctive method combines creatine, amino acids, vitamins, and essential vitamins to
    fuel muscle repair, replenish glycogen stores, and improve energy.
    Perfect for athletes trying to optimize recovery and general performance.
    General, a multi-grip barbell brings value and variety
    when it comes to barbell-related exercises.
    The purpose of a multi-grip barbell is to provide you with a
    chance to position your hands in a neutral place.
    Rule of thumb – if you’re spending $200+ on a multi-grip barbell, search for a Lifetime Warranty.
    Geometry-wise, it’s just about the identical bar, with the shut grip being angled and middle
    and outer straight. The build and finishes aren’t as nice as Rogue, however it costs a
    lot much less.
    The front squat is a multi-joint train that emphasizes the anterior chain while remaining
    able to adequately coaching the posterior chain muscle tissue.
    This motion helps to improve the power of the quadriceps, hip flexors, back,
    and trunk. This variation is commonly one of
    many first squat variations we use when training athletes, as it helps to enhance
    power and technique in the competition squat immediately.

    The landmine curl challenges grip power by
    gripping the end of a barbell. By gripping the fat end and curling it
    throughout your physique, you’re hitting your biceps from
    a unique angle and difficult your grip power. If you wish to construct greater biceps whereas leveling up your grip, this
    one’s a no-brainer.
    The key to using particular workouts is to start with the basics and work in the
    path of the extra superior variations over time. Too typically,
    folks start using the Conjugate Technique and consider it’s a license to utilize as a lot
    train variation as potential immediately. This typically leads to athletes utilizing particular exercises to play towards their strengths, resulting in ultra-specific adaptations
    biased in the direction of the particular chosen variation. The Westside Barbell Conjugate Technique provides many energy and athletic improvement coaching choices for a coach or athlete.

    We practice the triceps in a variety of ways, with our most well-liked
    actions being close grip bench press, JM press, rolling
    dumbbell tricep extensions, and cable pressdowns using
    totally different attachments. We may also perform excessive rep sets of extensions utilizing mild
    weights or bands to „burn out“ the triceps towards
    the tip of the accent workout. The barbell biceps curls are thought-about the king of biceps exercises,
    but you want variety to improve measurement and keep
    away from overuse injuries. Changing grip positions, body positions,
    and range of motion improve arm energy and muscular improvement.
    These 10 variations keep your muscular tissues adapting and ensure peak flex appeal by hitting each the biceps’ quick
    and lengthy heads and forearms.
    Decrease the barbell to the center of your chest, ensuring your elbows are tucked
    in to your aspect for the complete motion (flaring and widening your grip will herald
    an excessive quantity of chest activation). If you’re new to strengthening
    this muscle group, you might want to use dumbbells as a substitute of a barbell to begin. In this case, your palms
    might be going through one another as you
    maintain the weights. The close-grip bench press can be
    carried out in multiple methods to accommodate your health level.

    Keep in thoughts that a spotter or smith machine
    is always beneficial for security with this train. The Close-Grip Bench Press is probably one
    of the greatest exercises for constructing big triceps.
    Nonetheless, most people do not get optimal results from this
    motion because their kind is incorrect.
    The close grip bench press is a good train for building sturdy triceps and enhancing your bench press lockout.

    It can also help to scale back elbow flaring and stress
    on the shoulders. To do a close grip bench press, arrange a bench press with the bar set at chest top.
    Place your hands shoulder-width aside, and even nearer, on the bar.
    Lower the bar to your chest, maintaining your elbows close
    to your sides. Mastering proper type in the close grip bench press is essential not only for maximizing tricep activation but also for preventing accidents and making certain long-term progress.
    This movement demands precision and control,
    as the narrower grip locations elevated stress
    on the triceps whereas requiring stabilization from the chest and shoulders.

    Be sure to add the Close-Grip Bench Press to your subsequent arm day and remember you can find
    more „HOW TO“ movies in the EXERCISE section of the
    internet site. Whether Or Not you select the Barbell Close-Grip
    Bench Press, the Close-Grip Dumbbell Bench Press, and even variations like
    the Incline Close-Grip Bench Press, understanding and making use
    of the right technique is paramount. The complete movement sample of the Close-Grip
    Bench Press, from the controlled descent to the highly effective push-up, must be clean and deliberate.
    Cutting your movement short not solely hampers muscle improvement but
    also can foster dangerous habits that are hard to break.
    This retraction is crucial for stabilizing your shoulder joints and providing a stable basis from
    which to press.
    However earlier than you upgrade your routine to incorporate Bench Press variations, it’s necessary to grasp the inherent
    dangers, especially for individuals with shoulder or elbow points.
    On the opposite hand, the Close Grip Bench Press can be executed utilizing
    both barbells or dumbbells, providing flexibility in the place and how you can perform this train. Understanding these muscle capabilities may
    help you visualize and concentrate on participating your chest muscle tissue during the Shut Grip Bench Press, leading to more
    practical workouts and higher muscle development. This technique goes past just doing a
    chest exercise; it’s about actually paying attention to and working the muscular tissues you need to improve.
    An alternated grip, one overhand and one underhand, will
    dramatically increase your grip power on the bar and is something
    I extremely suggest for regular Barbell Shrugs. Nevertheless, with
    Snatch Grip Shrugs I choose to make use of an overhand grip.
    Understanding the ideal variety of units and repetitions for this
    exercise will help you obtain your health objectives effectively and effectively.

    As Soon As the barbell has been locked out, we
    will keep our brace and posture whereas walking the
    barbell again into the rack. If you need to execute
    a entrance squat as strictly as possible, it’s going to all boil right down to how well you’ll find a way to maintain a correct trunk brace and keep the thoracic backbone in a neutral place.
    As we move by way of the concentric portion of the lift and lock the
    barbell out, we want to ensure we maintain the trunk brace and thoracic posture locked in. We want to avoid
    shedding posture during the concentric part, contemplating this often leads to the barbell both slipping down the athlete’s arms
    or being dropped to the floor.
    You do NOT want your palms tremendous shut as it will
    result in wrist discomfort and you won’t
    be leveraging the triceps to their fullest extent.
    The first step and arguably the most important step with the close-grip bench press is
    establishing a grip that may let you get the most out of this train. Past just sets, reps and masses, there are some extra concerns you may wish to think about when programming based
    on your targets. For hypertrophy and building overall volume, stick with
    3-5 units of about wherever from 6-20 reps at about 55-70% of your 1 rep max.

    The bench is ready to a decline angle in this variation, usually between 15 and 30 degrees.
    I’m Avi Silverberg and this is the place where my friends 
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    This not only results in stronger triceps but in addition contributes to your total upper physique energy and functionality.
    Monday is laughingly often known as National Bench Press Day,
    and a lot of health lovers like beginning their training week with this basic
    barbell move. For maximum features, incorporate high reps and
    explosive actions, like snatch grip excessive pulls,
    into your accent work. Be cautious to avoid extreme momentum or jerking of the load,
    and maintain your head from jutting forward excessively, which may compromise your neck.

    Lastly, including a pause at the top of the movement
    might help you improve the mind-muscle connection. Not only
    does a stronger upper back improve your overall energy and athleticism, but it also helps with other lifts.

    The barbell shrug, particularly, is a compound exercise that may deliver spectacular features in a
    short amount of time.
    To build sturdy and dynamic triceps, it’s a good suggestion to carry out
    a variety of workouts. You can even alternatively add a quantity of sets of close grip
    as a secondary lift after your wider grip bench press units.
    In this case you can opt for even greater rep and set schemes of 4-5 sets of 6-20 reps with lighter loads of about 55%-70% of
    your 1 rep max. Moreover, weightlifters and crossfitters rely
    on the well being of their shoulders to compete nicely, so the extra advantage of the shut grip bench press is the decreased stress on the shoulders.
    Lifters with proportionally longer arms have a longer path to lockout and, therefore, would profit from doing the close
    grip bench press to strengthen their triceps and improve their lockout strength.

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