6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.
Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.
Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?
Odkaz románu do dnešnej doby
Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.
Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.
Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.
Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.
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If utilizing dumbbells, you can attempt lifting
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The EZ bar has a unique shape that permits for a
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Biceps workouts consist of energy coaching exercises that develop the brachialis muscle tissue as well as
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Doing push ups on gymnastic rings works your shoulders tougher by adding instability; this challenges your muscular tissues in each flexion and pronation movements to increase power. Elevate your training by incorporating these ring-based shoulder workout routines into your workout routine for lasting results. Engage in the ring single arm rear delt row by greedy the ring with one hand and pulling it towards your waist. Hold your again straight and exhale as you raise, partaking the muscular tissues in your shoulder. Performing Ring Y Raises is an efficient approach to goal the shoulders and higher back muscles. Begin by gripping the rings together with your palms facing one another, then elevate your arms up and out to type a ‘Y’ shape. Whether Or Not you’re a gymnast, weight lifter, or simply seeking to enhance your general fitness level, these workouts will assist you to obtain stronger and extra resilient shoulders.
It activates all main shoulder areas, excelling for higher body stability and conditioning. In health, „shoulder exercises“ refers to resistance workouts that concentrate on the deltoid muscle. Considerably surprisingly, in Study 1, the 45-degree incline row ranked highest for medial delts by a detailed margin and a close second for rear delts. Start face-down on a 45-degree incline bench holding a dumbbell in every hand. Then, maintaining your forearms perpendicular, carry the dumbbells while bending your elbows so your higher arms transfer straight out. Lift your higher arms as high as potential, contracting your scapula on the top.
It is beneficial to carry out shoulder workouts 2-3 occasions per It is beneficial that shoulder workouts be performed 2-3 times per week, with no less than in the future of relaxation between each session. Use a cable pulley machine to tug the load straight towards your forehead. This exercise prevents muscular imbalance and builds total shoulder strength. The Reverse Cable Crossover lets you strengthen and tone the rear deltoid muscular tissues.
It could be carried out seated using a pair of dumbbells or standing using dumbbells or a barbell. If you expertise any muscular imbalances, go for the dumbbells to iron out weaknesses. This machine is specifically designed to focus on the shoulder muscles, because it offers a managed surroundings for overhead urgent movements. The shoulder machine press is excellent for constructing the entrance and aspect deltoid muscle tissue.
Going in all at once can impact the physique and go away it feeling achy and sore. Slowly introducing a few movement patterns and growing the depth over time will allow the body to adapt and benefit from every mobility drill. If you want to have the ability to do handstands, you need sturdy shoulders and a robust core. We will be remarking on what muscle tissue are being worked for each of the 9 workouts. Your shoulders include three main muscles, generally identified as the Deltoids or Delts. As you’ve come to count on from ATHLEAN-X, we all the time have an eye fixed on harm prevention, so I’d be remiss to not embrace a corrective train for shoulders.
Additionally, these workout routines may help to develop muscular endurance, contributing to a well-defined shoulder appearance and bettering useful energy for on a daily basis activities. After reaching failure, rest seconds and perform 2-3 extra reps. Repeat 2-3 occasions. Many trainees simply do not do sufficient total work to stimulate development.
If you need to sculpt your shoulders and lose arm fats, leaping jacks are a wonderful addition to your train routine. Stretches after a shoulder dislocation are very important to regaining your flexibility. While the shoulder dislocation exercises above will assist your strength, you should still feel stiff in your shoulder as movement has been restricted.
Nonetheless, how you employ these workout routines is every bit as necessary as the actions themselves. Even the most effective workout routines won’t produce the outcomes you want when you fail to comply with some essential shoulder-building tips. Discover that the face pull entails a bit of exterior rotation of your arms on the finish of the movement, in contrast to the cable rear delt row, which is extra of a straight pull. The reverse fly is a good rear delt exercise that additionally works the muscles in your higher back that pull your shoulder blades collectively.
Not Like free weights, resistance bands turn out to be even harder on the end vary of movement as a result of resistance will increase as they stretch. This is ideal, because the shoulders want more resistance in course of the highest of the motion the place they are the strongest. Free weights have a strength curve where certain components of the motion are simpler than others. This means your muscular tissues aren’t getting sufficient pressure towards the highest of the exercise with free weights. That mentioned, we’re recommending four units x 20 reps for all the workouts in this shoulder exercise.
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