6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  14. You work the same muscles at the endpoints but at weaker lengths
    and in positions that would hurt the joints.
    Some range of movement does seem important although to allow unfavorable work and other effects revealed when examining kinds of
    muscle contraction. This calls into question the need for a lot of
    workouts to develop the upper again. Shoulder despair, which occurs on vertical pulls, subtracts or lessens the contribution from many of those muscular tissues however still involves
    the latissimus dorsi. The decrease whole contribution isolates the lats extra so,
    with isolation at all times resulting in problems.
    It does require a greater range of movement for them, but this isn’t necessarily an excellent thing.

    His back coaching was constructed around the thought of
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    best workouts. Whereas there are a lot of back-building exercises to choose
    from, in my view, these three provide the most important bang
    for your coaching buck. Constructing your workouts round these essential moves
    is all however assured to add mass to your lats, traps, rhomboids, and spinal erectors.

    I think about the posterior deltoid a again muscle regardless of
    being part of your shoulders. As A Result Of it’s on the again of your physique, it contributes to the
    scale and shape of your again musculature.
    Regardless of which you prefer, the pull-up and the lat pulldown are your go-to choices for a large, muscular again. A thorough warm-up routine increases blood circulate to your muscle tissue, enhances focus and suppleness,
    and readies your physique for the upcoming onerous work.
    Because the again is certainly one of the extra advanced
    body elements, composed of a quantity of muscles, all essential for each visual look and
    function, you wish to hit it from many angles and use a wide rep vary.

    This article unpacks ten powerful workouts particularly
    chosen for their effectiveness in constructing both muscle mass and power throughout your higher and decrease again regions.
    Constructing a thick, muscular again is not only for
    show; it’s the inspiration of a robust and balanced
    higher body. From the foundational deadlifts that interact a number of muscle
    groups to the precision of chest-supported and seated cable rows, each exercise performs a pivotal role in sculpting a dense and muscular again.
    A pronated (overhand) grip will be most commonly used to hit
    the muscles of the upper again as a end result of it’s going to naturally lend itself to a extra flared arm path.
    They argue that you just need plenty of selection and should
    hit the muscle tissue from many angles. If you desire a big and full again, they claim
    you should differentiate between coaching for again thickness versus back width.
    The weight must be excessive enough that you could hit a full vary of motion whilst getting good contraction to
    the focused muscular tissues.
    It doesn’t wholly dictate it, but certain grips will make arm path extra pure than others depending on what
    area of the back you’re trying to isolate. Our 4th
    installment of our body part specific coaching steering may be our most in-depth—it might be shut
    between this and legs. Again is a quite advanced beast in phrases of
    training and truly training the muscles accurately. Distribute the workload evenly
    throughout all of the concerned components through the use of medium
    positions. This will stop joint points and muscle imbalances while maximizing rigidity.

    A thick back will allow you to hold heavy things in your shoulders and not crumble.
    The largest mistake when programming for again dimension is only taking
    the lats into consideration. Though we’re all after that V-shape, the spinal erectors are actually the help base
    for the whole posterior core. Your transfer On all fours, place your proper hand behind your head and brace your core.

    Rotate your right shoulder and elbow up and away from your left arm, till it factors to the ceiling, maintain it there for a moment.
    We’ll let Ben West and Jordane Zammit Tabona,
    co-founders of London fitness center 360Athletic, speak you thru them.
    One Other more recent research revealed in the Journal of Sport Rehabilitation reported that deadlifts can be utilized to decrease ache and improve the quality of life for individuals living with lower-back pain.
    Pull-ups not solely contribute to a well-defined back but also fortify shoulder power
    by involving the rotator cuff muscle tissue, including the infraspinatus
    and teres minor. For those in search of variation, lat pulldowns can serve as an alternative
    or supplement in your workout routine. Bent-over rows develop back thickness and strength, notably
    in the lats, traps, and rhomboids. They additionally enhance pulling power for actions like pull-ups and deadlifts.
    You might do your whole again exercises in a dedicated back exercise, but upper/lower splits and full-body exercises are just pretty a lot as good.

    The seated band row is a variation of the cable seated row that
    doesn’t limit you to the predetermined path of the machine.

    The third movement of the bodybuilding back exercise is the bent-over barbell row, another of the preferred exercises.
    Not surprisingly, it’s additionally top-of-the-line workouts for building an even bigger
    back. In addition to easily looking superior, a robust back is crucial for
    optimum functional power.
    Focusing on a powerful back creates a strong basis
    for different lifts as nicely. With improved stability from workout routines
    focusing on the scapula and spinal erectors, you’ll have the power to keep higher form throughout squats or shoulder presses.
    Participating in these movements frequently helps situation the lats, rear delts, and full thoracic cage, selling an upright stance that radiates confidence and power.

    Until you’re coaching with impeccable kind and utilizing the proper weights, you can be underworking your muscles and aren’t going
    to see the progress and progress you need. In Contrast To the basic lat pulldown, the impartial grip variation lets you isolate muscles just like the lats and biceps.
    A sturdy back can also be crucial for twisting the torso, pulling your arms down from above your head, and,
    maybe most significantly, stabilizing the
    spine.
    This train targets your mid-back and lats while lowering pressure
    on your wrists and elbows due to its impartial grip. Hold the bar with an overhand grip, preserving your arms prolonged straight out
    in front of you. With your feet flat on the ground, lean back slightly while maintaining a straight posture.
    Coaching your again leads not solely to visible improvements but also
    will increase total muscle endurance and lifting capacity throughout different workout routines.
    As you interact these muscle tissue consistently, both hypertrophy and brute pressure
    amplify – equipping you with the necessary prowess for difficult workouts and every day duties alike.

    Flex Wheeler, known for his aesthetics and symmetry, had one of the most perfectly proportioned backs in bodybuilding.
    His focus was on reaching an artfully balanced physique,
    with a back that was detailed and elegant, although not the widest or thickest.
    Despite his popularity for going heavy, Ronnie’s
    coaching concerned good methods to forestall damage.

    His method to progressive overload and perfecting kind allowed him to
    raise huge weights with out breaking down, enabling
    him to sustain his dominance for thus many years. In this text,
    we’ll discover thirteen bodybuilders who have mastered again growth, revealing the
    strategies and methods that set them apart.
    To improve back thickness, engage in weight coaching with exercises like lat pulldowns, Romanian deadlifts, and chin-ups.
    These targeted movements work muscle fibers intensely for a robust and sculpted back.
    The Dumbbell Lying Rear Delt Row is a extremely efficient exercise
    for building back thickness. By lying face down on an incline bench and
    performing rowing motions with dumbbells, this
    train particularly targets the rear deltoids and higher back muscle tissue.
    In this bodybuilding again exercise, you’ll
    do greater reps within the cable rows for an enormous pump.

    There are masses advantages to coaching your rear, from damage prevention, to serving to you pull extra weight in all lifts,
    to developing the coveted V-shape. If you don’t have
    access to a cable machine then you can carry out your face pulls utilizing resistance bands 
    instead. From there, pull the bar down to your upper chest whereas maintaining your elbows tucked in until you feel your lats totally
    contract, and then elevate the bar again up under control.

    The close-grip v-bar pulldown is a superb variation for hitting the lats effectively in addition to offering stimulation to the lower and middle traps,
    rhomboids and serratus.
    These are nonetheless wonderful, but they require much
    more inside stability and intramuscular coordination. This may also clarify what I imply when I say back thickness and again width.
    Give this exercise a go, and you’ll be in your method
    to unleash your full again potential. I’m certain you’ll have
    the ability to come up with 1,000,000 other combos of muscle groups and
    training days. You can incorporate this workout into your weekly routine
    in any method you need. You’re virtually accomplished, but earlier than heading to the showers, the dumbbell pullover awaits you.

    With half reps, unsolicited help from the legs and perpetrators leaning back
    like they’re prepared for a lay down, this is a transfer many get mistaken.
    Meadows rows are done one arm at a time holding on to the precise sleeve of the bar (straps
    are beneficial as this is wider than the bar itself).

    There are additionally T-bars on elevated platforms with a number of completely different grip options, in addition to the supported T-bar row with a chest pad.
    I find I can do freestanding T-bar rows even with a
    glass lower back if I set my legs far apart and squat down low.
    The shut grip chin up is an amazing higher body routine and should be part of your exercises.

    MACHINE ROWSMost gyms have a minimum of one rowing machine and some have a wide
    range of mechanical choices.
    His back improvement was balanced, with consideration paid to every area, making certain symmetry from the top of
    his traps to the decrease lats. This steadiness gave Haney an edge on stage,
    as judges appreciated his aesthetic proportions and overall muscular element.

    Coleman’s again was identified for its sheer mass and density, making him appear practically invincible on stage.
    His higher back displayed unparalleled width, while his lower again featured deep ridges and muscle striations, giving him
    a whole, awe-inspiring look. His back appeared to stretch endlessly in a rear lat unfold, dominating the
    competition each time he hit the pose.
    Make certain your wrist lines up with your shoulder and elbow as you pull.
    Add energy to construct muscle and slowly but surely see the
    form of the upper again that genetics has conferred
    upon you. The dumbbell pullover targets your lats and develops the fan-shaped
    serratus anterior muscles on the side of your ribs.

    Developing rear delts are also a key part of the way
    to get huge shoulders. They additionally offer you a V-taper, typifying the perfect higher physique by improving aesthetics.
    Nonetheless, many people struggle to have interaction the lats successfully when working their again, preventing optimum improvement.
    Normal deadlifts from the floor aren’t an excellent
    train for again hypertrophy.
    This diversified method helps increase general strength
    whereas promoting balanced muscle growth all through the complete back.
    Transitioning from the bent-over row, Meadows rows offer a singular and efficient way to goal
    the again muscle tissue, particularly the lats.

    This train involves standing perpendicular to the bench while holding a dumbbell and performing rowing motions.
    Pull the burden toward your abdomen, squeezing your shoulder blades collectively on the top of the motion for max engagement.

    This compound exercise helps to build thickness in the higher and center again while additionally strengthening the biceps and forearms.
    The bent-over row is a classic back exercise that
    targets the lats, rhomboids, and decrease traps.
    Many bodybuilders claim they can develop the height of their biceps with
    concentration curls. They see and really feel the muscle bulging up, but this happens as the components for contraction overlap excessively and really form much less rigidity.

    Obtain StrengthLog at no cost, keep track of your weights and reps, and try to
    beat your earlier numbers each workout. A coaching log
    helps you stay consistent, set and obtain specific
    targets, monitor your progress over time, establish patterns in your training, and maintain your self
    accountable to your health goals.

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