6.11.2022 dávali v televízii starý slovenský film Zemianska česť, na ktorý sme takmer zabudli. Nevieme, či ho v telke dávali v súvislosti s práve ubehnuvšími voľbami alebo hroziacimi predčasnými voľbami do parlamentu, ale či už tak alebo onak, načasovanie nemohlo byť lepšie. Ide totiž o satiru na predvolebnú frašku sfilmovanú podľa románu Jána Kalinčiaka Reštavrácia.

Napriek tomu, že román pochádza z roku 1860, je až neuveriteľné, ako nadčasovo je napísaný, pretože charaktery a charakteristiky postavičiek, ako aj ich správanie, možno napasovať na všetky politické figúrky, ktoré sme u nás doposiaľ mali a stále máme. No a rovnako aj na voličov, ktorí tieto politické figúrky volia.

Repríza televíznej klasiky nás priviedla k zamysleniu, kde sú korene takého správania a takých charakterov. Vzhľadom na dobu, kedy román vznikol, je zrejmé, že s tým určite nemá nič spoločné obdobie socializmu, na ktoré sa často zvaľuje všetko zlé, čo sa u nás dialo a deje. Takto sme sa správali už dávnom pred socializmom. Je to teda v nás, v národe, v našich génoch, že sme takým falošným, úplatným, bezzásadovým a bezcharakterným národom? Necháme sa kúpiť za klobásu či poldeci pálenky?

Odkaz románu do dnešnej doby

Dá sa teda pobaviť a zasmiať aj na takom starom filme? Určite áno, najmä keď si v jeho hrdinoch predstavíme naše súčasné politické postavičky. Realita dnešných dní však, bohužiaľ, nie je ani trochu zábavná, takže ide skôr o smiech cez slzy.

Ako sa to vo filme vlastne skončilo? Všetci sa pobratali, funkcie si podelili a obidve bandy vládli v podstate spolu. Nikoho ani vtedy nezaujímalo, ako je na tom krajina, ako sa vodí obyčajnému ľudu. Za všetko hovoria posledné slová filmu: „Nuž, ľa! Čo sa statočný zeman natrápi, kým vyjde na psí tridsiatok!“. A čo tak parafráza na súčasnú dobu: „Nuž, ľa! Čo sa statočná Slovač natrápi, kým vyjde na psí tridsiatok!“.

Nuž, od toho asi už nemáme ďaleko, keďže sa od Kalinčiakových čias vlastne nič nezmenilo. Ale môže sa, stačí iba odstaviť podarených politikov a hlavne volebný systém, ktorý im šafárenie umožňuje. Práve preto je tu tento portál, aby poukázal, kde je podstata tohto zla. Kým si neuvedomíme tieto fundamentálne okolnosti, nie je možné ani hľadať riešenia.

Román Reštavrácia a film Zemianska česť tak ostávajú nielen skvelou komédiou, ale aj mementom, že tváre sa síce menia, no politické taktiky ostávajú zhruba rovnaké. Voľby boli, sú a vždy budú iba fraškou pre verejnosť, zorganizovanou ziskuchtivými a mocibažnými indivíduami.

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  42. This exercise will get your heart fee up whereas including
    the rigor of impact forces to the muscular demand. If you may be utilizing books or a box,
    just complete all 15 reps per facet in a row after which change sides.
    The decrease portion will have to be labored from the next angle, the middle section from
    straight throughout, and the clavicular portion from a low angle upward.

    The crossover allows you to take the arm past the midline
    of the chest, which supplies an incredible contraction to
    the internal chest. Dumbbells additionally let you
    convey the arms close together at the midline, which we know is important for additional targeting the internal
    chest. This will usually allow an additional squeeze in certain parts of the
    internal chest, providing extra stimulus to grow. Inserting the palms in such a means that they
    can get nearer to this place will allow a larger contraction of the inner chest.

    The variety of reps and units for an effective inner chest
    exercise will differ based mostly on your health
    level, weekly exercise frequency, and power coaching
    objectives. In order to construct muscle you additionally need to be positive your protein intake is enough.
    Most people suppose that if their chest coaching consists of exercises for the upper, middle and lower pecs they’re covering all their bases for chest energy and chest size.

    For higher chest muscle progress with a smooth, symmetrical motion throughout, the barbell incline chest press
    is a should.
    It acts closely on the sternal head, which is what we wish for the inside chest.
    While the bench press doesn’t act immediately on the
    inside chest, it develops the energy that supports the workout routines that do.
    If you’re battling maintaining the burden balanced, you’ll have the ability to experiment with elevating
    your hips off of the bench barely. Getting more stability under your belt goes to assist with your core power in addition to methodically turning your pecs
    into stable steel as you construct and industrialize your pectoral muscle tissue.

    Dumbbell pullovers are just like cranium crushers,
    however a couple of tweaks to the exercise make this a tremendous movement in your
    pectoral muscles. It combines the flexion and adduction of
    your decrease chest, and it’s simple to pack on a lot of weight right here as
    you progress.
    This variation of the chest flye targets your chest and shoulders to construct muscle energy
    and power. For girls, standing chest flyes also can give your breasts a slight raise,
    giving them a larger look. Strength training and weightlifting a minimal of
    twice per week to construct muscle is doubtless considered one of the best ways to
    extend your calorie expenditure.
    The rib cage offers structural assist for the pectoral muscular tissues and influences the range of movement throughout
    chest exercises. Pay consideration to correct kind and respiratory to maximize your
    chest muscle activation while respecting the rib cage’s natural movement.
    Moreover, cable flyes provide versatility by means
    of adjusting the height and angle of the pulleys, allowing you to differ the angle
    of chest engagement.
    Research have shown that push-ups can elicit similar muscle activation within the chest because the bench
    press when performed with a comparable load (Calatayud et al., 2015).
    Including resistance, similar to a weighted vest, or performing variations like the archer push-up can enhance the
    intensity for superior lifters. Utilizing dumbbells allows for a higher range of
    motion than the barbell bench press, selling enhanced
    muscle fibre recruitment within the chest. The unbiased motion of
    every arm additionally reduces the chance of muscle imbalances (Saeterbakken & Fimland,
    2013). The dumbbell bench press is right for both hypertrophy and functional
    power growth. With the cable crossover machine, you can easily mess
    around with training variables like angles (load positioning) and body positioning.
    This permits you to goal every area of your chest effectively (it’s an enormous
    muscle), stress your muscular tissues in a different way, and construct strength via all planes of motion.
    As for the perfect rep vary, the best rep range will differ for everybody primarily
    based in your energy level. This is precisely as
    I’ve emphasized in my previous full physique residence workout article.
    So instead, merely focus on pushing each single set either to failure or
    within a rep or two wanting failure. As this is crucial to be able to maximize progress should you don’t have access to heavy
    weights. But I’d suggest as an alternative splitting the workouts up into a
    minimal of 2 days all through the week utilizing an upper/lower break up, for example.
    This simply allows you to higher handle the coaching volume and frequency.

    To carry out this exercise, you lie on a flat bench with a
    dumbbell in each hand, then lower the weights all the
    method down to your chest earlier than urgent them back up to the starting
    position. The triceps, which covers the complete again facet of the upper arm, is concerned in elbow
    extension — a secondary motion in the bench press.

    The pectoralis minor located under the pectoralis
    main, and the serratus anterior beneath the armpit, play roles in pulling
    the scapula ahead to permit you to fully extend your arms in front.
    The upper chest muscle tissue are 
    best stimulated by workouts accomplished at a degree incline.
    For instance, the incline barbell and dumbbell bench press or incline dumbbell flyes and cable cross-overs are excellent higher chest exercises.
    When you perform chest exercises, it’s vital to focus on these muscles successfully
    throughout their whole vary of movement. This not solely prompts extra muscle
    fibers but additionally ensures that you’re getting probably the most
    out of your coaching classes.
    We can do that by making sure we select workout routines that follow the various orientations of the upper, mid and lower chest fibers.
    There is a LOT extra to chest coaching than you could think, especially if you’ve discovered your pecs are
    slow to grow. There are dozens of workout routines you would do on chest day, but you in all probability don’t wish to spend your
    Monday—aka International Chest Day—doing all of them.
    You just wish to know the most effective workout routines
    to construct a muscular chest, so we’ve carried out the work to compare them for you.

    It comes into play when lifting heavier weights, for example,
    when moving issues across the home, so common pec exercises are essential
    for optimum well being.
    The inside chest is crucial to a formidable look from numerous
    front and facet poses. Via „Fit Life Regime,“ he generously shares the insights he’s gained
    over a decade within the subject. His objective is to equip others with the information to start out their own fitness journey.
    To be efficient, the load ought to deliver you to or
    near failure throughout the given rep ranges. If need
    to learn further about the way to get rid of man boobs and combat
    chest fats, take a glance at my article called The Chest Fats Fix.

    Specifically, it helps with stabilization, melancholy, protraction, inside rotation and downward rotation of the scapula.
    The same general kind applies, but your arms will be straight somewhat than a
    slight bend in your elbow. Let’s start with a more mellow option;
    do a regular clap push-up however instead of clapping your hands under your chest,
    clap them behind your again. As Quickly As you’ve mastered these
    push-ups, it’s time to move on to Superman level.

    With Out further ado, let’s see what the best chest push-ups to try are.
    We’ll split these into categories so you’ll find one
    of the best ones in accordance with your fitness degree.

    These exercises are positive to problem you and allow
    you to obtain wonderful results. If you want to improve your chest
    energy, push-ups are just what the doctor (in physical therapy) ordered.
    Skip the heavy weights to focus on muscle definition to achieve some of the sought-after aesthetic objectives.
    Narrowing your hand spacing is an easy approach to goal the internal
    pecs with a push-up. There are many variations of push-ups for the inside chest,
    similar to the Slender Grip Push-Up and Diamond Push-Up.

    By understanding how to discover your line of pull, you presumably can tailor your exercises to maximize the development of this area and obtain a more balanced and sculpted chest general.

    Push-up handles not only improve the ergonomics of the push-up
    and scale back stress and strain on your wrist however additionally they could possibly be used to extend the difficulty of the exercise.

    As I talked about earlier, that is more effective for hypertrophy than shorter
    ranges of movement. Perform Workout 1 for 4-6 weeks, making an attempt
    to increase your weight each workout.

    Then transfer to Workout 2 and repeat the method till you get by way of 
    Exercise 5. Once you’re by way of Workout 5, you can begin over at Exercise 1 assured that you simply’re greater and stronger than you have been earlier than. All areas of the
    chest reply greatest in the low (4-6) or moderate (8-12) rep ranges.
    I rarely include greater reps for beginner lifters 
    and I imagine the heavier weight helps construct a more solid basis.

    To carry out the wide grip bench press with proper kind, begin by mendacity flat on a bench together with your
    ft flat on the floor. Grip the barbell along with your hands slightly
    wider than shoulder-width apart and decrease
    the bar in direction of your chest, preserving your elbows tucked in near your physique.
    Push the bar again up to the starting position, extending your arms absolutely.
    In the shoulder girdle, the pectoralis minor and serratus anterior are the main muscular tissues involved.

    The small pectoralis minor is situated in the higher chest and is
    roofed by the pectoralis main. The serratus anterior lies on the outer surface of the ribs at the sides (just under the armpit) and is roofed by the scapula at the rear and the
    pectoralis major in entrance.
    This is an ideal isolation train to make use of till failure or for supersets with compound chest workout routines, like a barbell
    bench press or dumbbell press. It Is a fantastic train to give attention to mind-muscle connection and
    focus on the contraction. In the sections below, we
    are going to explain everything you have to know concerning the chest
    muscle, from anatomy to compound chest exercises. But first, we’ll educate you the chest
    isolation exercises you have to maximize your chest workout and muscle
    development.
    So far, we mentioned inside chest workouts using tools and therefore
    principally accomplished on the health club.
    An advanced version of the traditional pushup, this train can goal your
    inside pec and your triceps successfully. If you might be already a grasp at the pushup workout, practice your means as much as
    this variation, and be able to get surprised with the results.
    Bench presses, pushups, dips – there are many chest workouts that
    help in pumping up the chest muscles and supplying you with the ultimate sculpted higher body.
    Nevertheless, irrespective of how hard you strive, achieving the perfect inside chest muscle remains to be a tough task.

    That means your pecs could have much less help from your lower
    body, and they’ll have to do more work to carry your torso in the course
    of the push-up. Be Part Of Pat Chadwick as he takes you thru his internal chest routine to get more defined pecs.
    In this text, he will present you 9 workout routines
    that can immediately develop the visual appearance of this phase of the chest muscle.
    If your chest lacks definition, then this could be the important
    thing to building an even bigger chest to
    make your pecs look more attractive.
    Also, by honing in on just one aspect, you presumably can iron out some asymmetries.
    Whereas horizontal presses from a lying place (supine or
    pushup) are nice for strength, when you consider it, the standing
    chest press is probably the most functional kind of horizontal press you can do.
    I’m Pat Chadwick, a professional Level 2 and Stage three calisthenics coach and certified private trainer from
    London, England. I have over six years of experience coaching college students specifically within the art of
    calisthenics. I’ve competed in numerous UK competitions, together with the
    Kalos Stenos Championships, the place I achieved third place in the light-weight class.
    My passion is highlighting the fantastic thing about calisthenics
    as an genuine and pure form of physique expression.
    To carry out this train, lie on a flat bench with a
    dumbbell in each hand. Maintain the weights collectively directly over your chest, squeezing them tightly.
    Decrease the dumbbells towards your chest, keeping them close
    collectively as you breathe in. This exercise targets
    the internal chest by activating the pectoral muscular
    tissues as properly as participating the triceps and shoulders.
    Power in this area aids in movements requiring pulling or
    pushing, enhancing functionality outside the fitness center
    as nicely.
    For the difficult task of concentrating on your internal chest, go for dumbbell squeeze press.
    Sure, you are urgent right here, however this body weight variation can still serve in a pinch.
    Here, the single-arm fly is paired with a single-arm bench press to
    pile on much more quantity. As mentioned a couple of occasions here,
    the inside chest isn’t one thing you’ll be able to hit individually
    and name it a day. To get essentially the most out of your inner chest workout routines,
    here are a quantity of factors to consider.

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