Takže je vymaľované! Súčasný parlament zložený z totálne neschopných politikov skončil. Je úplne namieste povedať, že konečne. Zvádza to konštatovať, že aj fraške je koniec. Lenže… ako možno vidieť z toho, čo sa teraz deje a ako sa títo politici správajú naďalej, vyzerá to skôr na začiatok nového konca. Taký september, aký nás zrejme čaká, nebol ani v Amerike po 11. septembri 2001. Tam spadli len dve budovy, ale u nás hrozí, že padne celý štát… síce len na hubu, ale aj to by malo byť pre obyvateľov Slovenska varovaním.
Stačí sa poobzerať naokolo po predvolebných plagátoch a heslách na nich. Ksichty, čo tu celé roky škodia a neurobili nič z toho, čo nasľubovali predtým, sľubujú ďalej. Jeden hru „mení“, iný ju „nemení“. A „jamkatý“ sľubuje, že všetko bude lacnejšie. Kde bol odteraz? Veď bol aj premiérom! Dokonca vyťahuje kartu o „zodpovednosti politikov“. Doteraz však neprešla a ani nikdy neprejde cez parlament – vlastne cez nich samých. „Hranol“ na „jamkatého“ vyťahuje buzerantstvo a „Balónik“ vyzýva „Hranola“ do súboja, kto má lepších odborníkov. Všimol si azda niekto, aby hocikto iný, mimo SaS, o „Balónikových odborníkoch“ povedal, či napísal, že sú odborníci? Samozrejme, že nie. Toto nehorázne klamstvo šíria o sebe len oni sami . Pripomíname, že ešte nedávno tvrdil, že odbornosť na vrcholných miestach je „na príťaž“, že to všetko musia riadiť „manažéri“. Ale manažér, ktorý o probléme nič nevie, je úplne „nanič“. Viete, ako sa hovorí o odborníkoch a špecialistoch: Špecialista vie všetko o hovne a odborník vie hovno o všetkom. Alebo naopak …? 😊

Ale netýka sa to len „Balónika“, týka sa to všetkých. A netýka sa to len odbornosti, ale najmä toho, kto z nich čo kedy dokázal a najmä ich charakteru. To by mali byť rozhodujúce kritériá na to, aby sme niekomu dovolili nás zastupovať (myslíme tým, v parlamente).
Blíži sa termín ďalších parlamentných volieb a je jedno, či sú predčasné. Znova nás idú tie isté ksichty presviedčať, aby sme volili práve ich. A čo urobí Slovač? Nuž, ako sprosté, tupé stádo pôjde voliť znova tých istých. Veď pamäť nemá žiadnu, sme holubičí národ, ktorý všetko všetkým odpúšťa a tak sme zabudli na výzvu Sama Chalupku ešte z roku 1864 „Mor ho!“. Nemáme už cisára, tak sme si našli na svoje vlastné zotročovanie svojich vlastných ľudí – politikov. Sme ich otrokmi, hračkou v rukách ich moci. Sme presne ako Mimoni zo známeho filmu, ktorí celý čas hľadajú na Zemi toho najhoršieho Zloducha, aby mali koho velebiť a poslúchať. Slovač si tých najhorších zakaždým nájde raz-dva. Nerozumieme, prečo sme my Slováci taký sprostý národ.

Nemá význam rozoberať, koho vlastne voliť. Niet totiž koho. Všetci tu už raz boli a všetci ukázali, že im ide len o ich vlastné blaho. Československo vraj kedysi patrilo medzi najmenej zadlžené štáty. Zvládalo dokonca ekonomicky podporovať Kubu, Vietnam, aj kusisko Afriky. Všetko sme mali zo svojho vlastného vrecka. V pamätnom novembri 1989 sa kričalo, že „Máme holé ruce!“, teraz sa k tomu môžu pridať, že aj „holé rite“. A komu za to vďačíme? Možno by ste povedali, že práve týmto politikom, no nie je to celkom pravda. Vďačíme za to len a len sami sebe, pretože my sme im umožnili robiť si s nami, čo sa im zapáči, či čo sa im v ich chorých hlavách v noci prisnije. Každý robí to, čo sa mu dovolí a my sme im to doteraz dovoľovali. Silne pochybujeme, že by sa to po nadchádzajúcich voľbách zmenilo.

Totiž, každý národ má takú vládu, akú si zaslúži… alebo horšiu.

Tento portál mal slúžiť na to, aby si náš národ uvedomil, kde je skutočná podstata jeho vlastnej biedy, kde sú korene toho zla a aké sú možné cesty z tohto marazmu von. Nezdá sa nám, že by sme boli dosiahli, čo sme zamýšľali. Podľa všetkého sa tu nič nezmení, lebo ľuďom je už všetko jedno.

Ale pamätajte si, nikto nám neurobí tak zle, ako my sami sebe. Na to pamätajte, keď pôjdete v septembri k volebným urnám.

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  28. Shock, shock, the examine concluded that 3g of creatine nitrate was equal to
    3g of creatine monohydrate in efficiency measures and outcomes, with no difference in solubility [R].
    Inside this framework, creatine supplementation in younger, publish
    puberty athletes can be thought-about a excessive quality type of „food“ that may
    supply extra advantages to optimise training outcomes.
    Creatine is a beneficial addition to a complement stack whether or not you’re trying to higher your
    health or reach new athletic heights. However, kicking off consistent supplementation with a creatine loading part
    is just actually necessary for those with time-sensitive objectives.
    Everybody else shall be perfectly well-suited starting with the identical three- to five-milligram every day dose that they’ll take for months (or years) to come.

    Loading section or not, invest in a quality creatine complement that
    permits it to fit into your present routine seamlessly.
    „Monohydrate is probably the most research-backed, effective for muscle and brain well being, and cost-effective,“
    she explains.
    When it involves usage, Creatine Monohydrate is flexible and could be taken at any time of the day, with or
    with out meals. It results in extraordinary creatine supply to active muscles and excellent blood move.

    Athletes utilize creatine nitrate to construct stronger, bigger, and more resilient muscular tissues.
    Creatine nitrate additionally promotes sustaining high-intensity coaching and athletic efficiency at higher degrees.

    Intravenous in vivo administration of phosphocreatine was able to confer
    significant myocardial protection after bypass surgical procedure [188], leading
    to a discount in the incidence of ventricular fibrillation and myocardial
    infarction as nicely as arrhythmias [189]. The newly developed particular type of creatine, cyclo-creatine, deserves special attention. After an oral loading section prior to elective cardiac
    interventions (PCI, ACVB, HTX), cyclo-creatine has a similar protecting effect towards deadly
    occasions [183,187,a hundred ninety,191].
    thirteen members had been ingested with totally different
    supplements (1.5 g CrN, 3 g CrN, 5 g CrM, or a placebo) in a randomized
    crossover design. After Day 7, the outcomes exhibits some vital however random adjustments in blood markers throughout all therapy
    groups. In truth, the complement is praised by several athletes and backed
    by scientific research. The formulation of creatine monohydrate is commonly considered the purest type of the
    supplement.
    For instance, in 2013, Kley and coworkers [241] performed a Cochrane evaluation on the role of creatine monohydrate supplementation for treating muscle disorders.
    More long-term research is needed to gauge the long-term
    results of creatine in neurodegenerative ailments that impair muscle perform.
    Creatine uptake into tissue is influenced by glucose and insulin [142,181,182].
    Creatine supplementation has additionally been reported to prevent
    declines within the GLUT-4 transporter throughout immobilization while growing GLUT-4 by
    40% during rehabilitation after atrophy [140]. Furthermore, co-ingestion of creatine with carbohydrate [47,183] or creatine with carbohydrate and protein [184] has been reported to increase creatine uptake and/or muscle glycogen levels [47,184,185].
    Consequently, research has evaluated whether creatine supplementation might influence glucose management [10,eleven,one hundred forty,141,142,143].
    For instance, Gualano et al. [141] evaluated the effects of creatine supplementation (5
    g/day for 12 weeks) during coaching in participants with type 2 diabetes.

    Though it seems much like monohydrate to the bare eye,
    this type of the organic compound has a nitrate compound added to it.
    And if you’re unsure what a position assertion is, it’s an official assertion released from an organisation concerning where they stand on key points.
    In this case, it’s mentioned and agreed by skilled nutritionists and physiologists in order to consolidate all of the obtainable research on Cr – it’s like a really reliable research summary.
    If ADP may be converted into ATP faster then more vitality would become available
    for intense exercise.
    Creatine, within the form of creatine phosphate, plays a crucial position in cellular
    power production (14). Its results embody improved exercise efficiency
    and musculoskeletal health, as well as potential advantages for
    brain health (4, 5, 8). However even for non-vegetarians, consuming it as a dietary complement
    can increase muscle creatine content material by as a lot as 40%
    (2, 3, 7). There are six forms of creatine, a naturally-produced molecule just like an amino acid.
    Most research recommends creatine monohydrate and supports its security over different types.

    Varied strategies of preparation are used within the manufacturing of creatine supplements.

    This removing of water will increase the concentration of creatine in the
    supplement dose. In Accordance to the International
    Society of Sports Diet, using creatine as a dietary
    complement inside established tips is secure and effective.
    It improves not only energy and lean physique mass but
    in addition proven to be beneficial in stopping harm
    (3). Creatine is among the most popular dietary aids
    identified to boost athletic efficiency.
    Volz et al. (1998) found, in subjects with depression who have been largely taking antidepressants,
    that frontal cortical [ATP] had been decreased in depression [131].
    Biochemical studies of persons with depression indicate altered bioenergetic signatures.
    Agren and Niklasson demonstrated elevated creatine levels in the CSF of
    individuals with MDD, which have been positively correlated
    with CSF levels of dopamine and serotonin metabolites [104].
    It has additionally been proven that peripheral creatine kinase levels are considerably larger in individuals
    with non-psychotic main depression than in different groups of psychiatric sufferers with psychotic issues [106].
    Pyne-Geithman et al. performed a descriptive case study on an individual that carried a mutation of the X-linked creatine-transporter gene [16].

    All information that help the findings of this research can be found from
    the corresponding creator on reasonable request. Creatine (Creapure®) and placebo (maltodextrin) have been offered by Alzchem
    Trostberg GmbH (Trostberg, Germany) freed
    from charge. Alzchem Trostberg GmbH and its employees had no affect on the study protocol, statistical evaluation, interpretation of
    results, and writing of this manuscript. Measurements of
    oxidative and phosphagen energy contribution measured by
    gasoline change might permit for further insights into this matter
    but was unavailable at the time in the required measurement frequency [7].

    A lower in ΔLa indicates that phosphagen vitality contribution replaces glycolysis during the sprint test, altering
    the dash metabolism.
    Undoubtedly, the market presents varied forms of creatine dietary supplements, and Creatine nitrate and
    creatine monohydrate are the two hottest.

    A Number Of studies have evaluated the results of creatine supplementation in older populations in an attempt to
    forestall sarcopenia, maintain energy, and/or scale back the
    risk of persistent disease. On the opposite hand, research have shown that anabolic steroids increase muscle mass
    even without exercise. Of course, no significant results could be achieved with no devoted workout plan. The mixture of anabolic
    steroids and exercise is the quickest and essentially the
    most sure approach to build muscle mass. Note that
    if you are obese, anabolic steroids is not going to assist you to
    lose extra fats.
    Creatine monohydrate supplementation has been shown to increase fat-free mass and excessive muscle energy, possibly through cell swelling (8).
    Creatine monohydrate is a properly known dietary supplement that
    enhances your muscle mass in a brief period.

    It additionally improves your high-intensity resistance exercise
    efficiency by helping in ATP formation.
    And when an individual has higher ranges of phosphocreatine saved in their
    cells, they will produce higher quantities of a molecule
    known as ATP. Since ATP is an power source for the physique,
    the more ATP you have saved means extra vitality.
    Creatine monohydrate is like that trusty old
    pair of sneakers—reliable, affordable, and efficient.
    It’s excellent if you don’t thoughts a loading section and
    can live with somewhat water retention.
    For most athletes and gym-goers taking the HCl type of creatine, a loading dose of 3,000 mg per
    day during the preliminary week of use will be a lot.
    Thereafter, a maintenance dose of 750-1,000 milligrams per day will do the
    trick. Basically, creatine allows you to do prepare harder, longer, and more regularly.
    Over time, that can translate to greater gains in energy, muscle mass, and endurance (assuming you are also eating properly).
    Creapure is a type of creatine monohydrate known for its purity & effectiveness,
    whereas generic creatine monohydrate is budget-friendly, however not as clean.
    However the chilly reality of the matter is, no sports
    activities science research ever used those companies’ generic form of creatine monohydrate to base their analysis trial on,
    no way. Your body converts creatine into phosphocreatine, which is used to
    generate ATP – the molecule that your cells use for vitality.

    Phosphocreatine can be broken down into creatinine, which is then excreted within the urine.
    A 70 kg man incorporates round a hundred and twenty g of
    creatine, with 40% being the unphosphorylated kind and 60% as creatine phosphate.
    In distinction, they don’t appear usually, and practically never, if we use it
    at optimum doses. It’s value utilizing creatine cyclically, because if
    its supply is high for a long time, excessive amounts of formaldehyde
    might accumulate in our body.
    The AC[La-]+EPOCfast was assumed as the sum of ePCr and e[La-] estimated
    through the supramaximal effort (Bertuzzi et al., 2010; Zagatto et al., 2016, 2017a;
    Miyagi et al., 2017; Redkva et al., 2018). The oxidative
    pathway (eOXID) was assumed as the V˙O2 integral beneath the curve (i.e., V˙O2 area) subtracting
    the baseline V˙O2 area. The GXT was designed to last ∼8–12 min, according
    to pointers to assess the V˙O2max and iV˙O2max
    (Howley et al., 1995). The GXT began at 8 km⋅h-1,
    with 1.5 km⋅h-1 increments each 2 min till exhaustion (Brisola et al.,
    2015; de Poli et al., 2016; Zagatto et al., 2016).
    The selection between Creatine Nitrate and Creatine Monohydrate based mostly on dosage and
    usage primarily depends on your personal preferences and objectives.
    When comparing Creatine Nitrate with Creatine Monohydrate,
    it tends to be dearer than the opposite one. It comprises a
    quantity of components, that embody the price of manufacturing,
    the addition of nitrate molecules, and the novelty of the product.

    Analysis has clearly proven a quantity of well being and/or potential therapeutic advantages as we age and in scientific populations that will benefit by enhancing Cr and PCr levels.
    Though additional analysis is required to explore further the well being
    and potential therapeutic advantages of creatine supplementation, many of these subjects will
    be described in more element in other papers inside this particular concern. Primarily Based on the out there proof,
    the next could be fairly concluded based. One of the extra novel potential uses of creatine is its affect on the immune
    system.
    [32] Hair loss was not measured in these people, but somewhat
    a hormone referred to as dihydrotestosterone (DHT) was measured
    within the blood. DHT is a metabolite of testosterone, formed when the enzyme
    5-alpha-reductase converts free testosterone to DHT. Creatine has been shown to enhance train performance by rising the quantity of ATP available
    to the muscle tissue.
    The evaluation showed creatine monohydrate supplementation and resistance
    coaching caused an 8% higher increase in muscle energy compared to training alone.
    Additional, creatine monohydrate supplementation mixed with resistance training caused a 14% larger enhance in weightlifting performance compared to teams ingesting a placebo plus performing resistance training.
    [3] Creatine monohydrate has stood the test of time, consistently exhibiting advantages in efficiency all through the years.

    A powerlifter starting a six-week squat cycle or a bodybuilder trying to add on a little additional mass before transitioning
    to a minimize, for example, would both be well-served by the expedited profit timeline of a
    loading phase. With all that mentioned, let’s see which one is greatest for our bodybuilding objectives
    and handiest in building positive aspects, creatine monohydrate vs.
    HCL. While supplementation is all subjective and relies heavily on the choice in model and method for the person athlete, we needed to try to make your decision somewhat simpler to eliminate any complications for you.
    Creatine monohydrate is the form of creatine that
    has been around the longest. This is essentially the most
    broadly used type of creatine and has been researched extensively.

    It is virtually one hundred pc pure creatine and the most reasonably priced choice out of all the varieties (3).
    As a secure and efficient product, monohydrate is a kind of accessible and reliable types
    of creatine to utterly attempt along with your present supplementation routine.

    In this text, we’ll explore the advantages of creatine and compare creatine monohydrate vs.

    HCL. Kre-Alkalyn is made utilizing an alkaline buffering process somewhat than traditional acidification. This prevents the formation of creatinine, which may trigger
    stomach misery and reduce absorption during your exercises.
    Let’s differentiate the 2 creatine based on the unwanted aspect
    effects, solubility, absorption, creating loading, and value.
    Once ingested, it is transported into the muscle cell and combines with
    other compounds to form phosphocreatine, a source of saved
    energy used during short intervals of intense exercise.
    It comes in many types together with creatine malate, monohydrate, and Kre-Alkalyn, making it hard to know the difference among them, the best one for you, and their benefits.

    The phosphocreatine (Pcr) molecule is then donated to create
    ATP (Adenosine Triphosphate), which helps provide energy to your muscle cells shortly and efficiently whereas decreasing restoration time between exercises.
    Twenty-four hours after the final familiarization take a look at, the volunteers received 20 g⋅day-1 of placebo (dextrose) for
    five days for the „placebo“ test session, adopted by a 7 day „fake“ washout
    period. Subsequently, creatine monohydrate (Creapure®, AlzChem AG, Germany, 20 g⋅day-1) was administered for an additional
    5 days for the „creatine“ check session.
    Creatine is a naturally occurring molecule within the body
    produced from the amino acids glycine, arginine, and methionine.
    The majority of creatine is made in the liver,
    and a few in the kidneys and pancreas. Creatine performs a major function in power manufacturing, especially beneath situations of
    high demand, corresponding to bodily activity.
    These dietary supplements don’t simply contain creatine;
    they’re full of a great deal of additional components.
    As beforehand mentioned, long-term use of creatine can stimulate muscle
    protein synthesis. Plus, when power and energy ranges are enhanced, common muscular adaptation can happen indirectly.

    This process is a crucial component of all vertebrates‘ bioenergetic methods.
    For occasion, while the human physique solely produces 250 g of ATP daily, it recycles its complete body weight in ATP every day by way of creatine phosphate.
    Creatine supplementation has also been discovered to amplify resistance
    training and enhance energy and muscle hypertrophy (11).
    Though creatine may enhance the danger of growing hypomania or mania in individuals with bipolar depression [186], it has
    been investigated in two trials for individuals with bipolar depression.

    References:

    national geographic science of steroids (Shirley)

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