Takže je vymaľované! Súčasný parlament zložený z totálne neschopných politikov skončil. Je úplne namieste povedať, že konečne. Zvádza to konštatovať, že aj fraške je koniec. Lenže… ako možno vidieť z toho, čo sa teraz deje a ako sa títo politici správajú naďalej, vyzerá to skôr na začiatok nového konca. Taký september, aký nás zrejme čaká, nebol ani v Amerike po 11. septembri 2001. Tam spadli len dve budovy, ale u nás hrozí, že padne celý štát… síce len na hubu, ale aj to by malo byť pre obyvateľov Slovenska varovaním.
Stačí sa poobzerať naokolo po predvolebných plagátoch a heslách na nich. Ksichty, čo tu celé roky škodia a neurobili nič z toho, čo nasľubovali predtým, sľubujú ďalej. Jeden hru „mení“, iný ju „nemení“. A „jamkatý“ sľubuje, že všetko bude lacnejšie. Kde bol odteraz? Veď bol aj premiérom! Dokonca vyťahuje kartu o „zodpovednosti politikov“. Doteraz však neprešla a ani nikdy neprejde cez parlament – vlastne cez nich samých. „Hranol“ na „jamkatého“ vyťahuje buzerantstvo a „Balónik“ vyzýva „Hranola“ do súboja, kto má lepších odborníkov. Všimol si azda niekto, aby hocikto iný, mimo SaS, o „Balónikových odborníkoch“ povedal, či napísal, že sú odborníci? Samozrejme, že nie. Toto nehorázne klamstvo šíria o sebe len oni sami . Pripomíname, že ešte nedávno tvrdil, že odbornosť na vrcholných miestach je „na príťaž“, že to všetko musia riadiť „manažéri“. Ale manažér, ktorý o probléme nič nevie, je úplne „nanič“. Viete, ako sa hovorí o odborníkoch a špecialistoch: Špecialista vie všetko o hovne a odborník vie hovno o všetkom. Alebo naopak …? 😊

Ale netýka sa to len „Balónika“, týka sa to všetkých. A netýka sa to len odbornosti, ale najmä toho, kto z nich čo kedy dokázal a najmä ich charakteru. To by mali byť rozhodujúce kritériá na to, aby sme niekomu dovolili nás zastupovať (myslíme tým, v parlamente).
Blíži sa termín ďalších parlamentných volieb a je jedno, či sú predčasné. Znova nás idú tie isté ksichty presviedčať, aby sme volili práve ich. A čo urobí Slovač? Nuž, ako sprosté, tupé stádo pôjde voliť znova tých istých. Veď pamäť nemá žiadnu, sme holubičí národ, ktorý všetko všetkým odpúšťa a tak sme zabudli na výzvu Sama Chalupku ešte z roku 1864 „Mor ho!“. Nemáme už cisára, tak sme si našli na svoje vlastné zotročovanie svojich vlastných ľudí – politikov. Sme ich otrokmi, hračkou v rukách ich moci. Sme presne ako Mimoni zo známeho filmu, ktorí celý čas hľadajú na Zemi toho najhoršieho Zloducha, aby mali koho velebiť a poslúchať. Slovač si tých najhorších zakaždým nájde raz-dva. Nerozumieme, prečo sme my Slováci taký sprostý národ.

Nemá význam rozoberať, koho vlastne voliť. Niet totiž koho. Všetci tu už raz boli a všetci ukázali, že im ide len o ich vlastné blaho. Československo vraj kedysi patrilo medzi najmenej zadlžené štáty. Zvládalo dokonca ekonomicky podporovať Kubu, Vietnam, aj kusisko Afriky. Všetko sme mali zo svojho vlastného vrecka. V pamätnom novembri 1989 sa kričalo, že „Máme holé ruce!“, teraz sa k tomu môžu pridať, že aj „holé rite“. A komu za to vďačíme? Možno by ste povedali, že práve týmto politikom, no nie je to celkom pravda. Vďačíme za to len a len sami sebe, pretože my sme im umožnili robiť si s nami, čo sa im zapáči, či čo sa im v ich chorých hlavách v noci prisnije. Každý robí to, čo sa mu dovolí a my sme im to doteraz dovoľovali. Silne pochybujeme, že by sa to po nadchádzajúcich voľbách zmenilo.

Totiž, každý národ má takú vládu, akú si zaslúži… alebo horšiu.

Tento portál mal slúžiť na to, aby si náš národ uvedomil, kde je skutočná podstata jeho vlastnej biedy, kde sú korene toho zla a aké sú možné cesty z tohto marazmu von. Nezdá sa nám, že by sme boli dosiahli, čo sme zamýšľali. Podľa všetkého sa tu nič nezmení, lebo ľuďom je už všetko jedno.

Ale pamätajte si, nikto nám neurobí tak zle, ako my sami sebe. Na to pamätajte, keď pôjdete v septembri k volebným urnám.

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  22. Nevertheless — when purchasing creatine — it’s important to do not forget that
    every creatine supplement is different. There are additionally many
    kinds of creatine, with creatine HCL and creatine monohydrate being the
    preferred. Dietary dietary supplements include vitamins, minerals, botanicals,
    amino acids, and enzymes that are not supposed to deal with or forestall illness.
    The majority of safety issues surrounding dietary
    dietary supplements is due to contamination with unapproved ingredients and/or mislabeled supplements.

    Moreover, it has also been proven to have potential benefits for anaerobic running
    capacity and even cognitive performance. Creatine is a non-essential dietary protein-like compound found naturally within the physique and in some meals,
    such as meat and fish. Creatine is made
    up of three amino acids – arginine, glycine, and methionine.

    Creatine supplements enhance the physique’s store of phosphocreatine,
    which is used to supply ATP, the first vitality currency
    of the cell, during brief bursts of high-intensity exercise.
    This may find yourself in improved performance in actions similar to sprinting,
    weightlifting, and other explosive actions by growing the length that high-intensity exercise may be sustained.
    While creatine monohydrate is extra commonly used and
    researched, creatine phosphate is one other type that some athletes and
    fitness lovers think about. It is essential to understand the variations in absorption, efficacy, and safety between these two types of creatine.
    Creatine HCL might be considered better for chopping by some due to its potential for causing less water retention in comparison with Creatine Monohydrate.

    Finally, take your creatine as beneficial by your nutritionist or doctor.
    Once More, the biggest problem with creatine hydrochloride is the shortage of analysis.
    Moreover, you may discover creatine capsules, ready-to-drink drinks, and powders being sold.

    Given these findings, when performing tests similar to νLamax in conjunction with 15-s sprints, consideration of creatine supplementation is
    important. The glycolytic contribution, as measured by the
    product of ΔLa and FFM, could serve as a more reliable indicator
    for assessing glycolytic capacity across members.
    Our research could probably be improved by determination of intramuscular creatine ranges before and after supplementation either by D3Creatine
    [57] or muscle biopsies. Muscle biopsies would further allow for the
    willpower of muscle fiber distribution [52] and intramuscular lactate concentrations, offering additional mechanistic explanations.
    The technique for not directly calculating glycolytic energy contribution relies on Margaria et al.’s original work with
    an accumulation of 1 mmol/L of capillary blood
    lactate corresponding to an vitality equivalent of three
    mL oxygen per kg of physique mass (BM) [13,23,24].
    Building on this work, Mader and Heck [4] suggested that a
    more correct measurement of lactate distribution area should consider fat-free mass
    (FFM) instead of total BM.
    Nevertheless, creatinol-O-phosphate saturates the muscles and continues delivering vitality to the muscle cells even in the presence of excess lactic acid.
    On the flip side, if you’re all about efficiency and hate feeling bloated, creatine HCL is your friend.
    It’s straightforward on the stomach, wants no loading part, and
    nonetheless provides you that lean muscle mass without the puffiness.

    These elements affect the effectiveness of the complement and its ability to support muscle power and cognitive functions.
    Creatine HCL’s superior solubility is usually
    cited as its primary advantage over Creatine Monohydrate.
    This characteristic theoretically allows for
    sooner and extra efficient absorption in the physique.
    Nonetheless, scientific proof directly comparing the
    absorption charges of creatine hcl vs monohydrate is restricted,
    and most claims about HCL’s superior solubility
    come from producer claims or preliminary analysis.
    These are types of creatine linked to molecules of
    malic acid, a naturally occurring acid found in fruit and veggies, present in higher amounts in apples, cranberries, grapes and cucumbers.

    It is also broadly used as a food additive (E-296), because of its flavouring and acidity regulating properties.
    Whereas Tri-Creatine Malate has 3 malic acid molecules,
    Di-Creatine Malate has 2.
    When it comes to the bioavailability of creatine dietary supplements, Creatine Monohydrate is usually thought-about to have
    larger bioavailability as compared to Creatine Nitrate.
    In praxis and theory, creatine monohydrate and HCl produce
    comparable benefits. Creatine HCl is an acid salt form
    of creatine that has been reacted with hydrochloric acid. And
    if Cr digestion is slower for food than it is from a complement then keeping your shops topped up with a good-quality
    pre exercise will result in more energy for intense train and high performance bodily
    activity. The energy your physique uses for everyday tasks comes from a molecule known as adenosine triphosphate (ATP).

    Completely Different from pharmaceutical products, the
    intake of creatine is safe age- and gender-independent with nearly no side-effects [49,50].

    Although these findings are promising, a lot of the obtainable
    knowledge has been generated with in vitro or animal
    research. Therefore, there’s a need to conduct extra clinical
    trials in people to evaluate the potential therapeutic results of creatine monohydrate supplementation on situations influencing mitochondrial perform.
    The benefits of creatine monohydrate supplementation go nicely past growing muscle Cr and PCr ranges and thereby enhancing high-intensity exercise and training adaptations.

    You may find a way to take smaller doses of HCL, however monohydrate nonetheless comes out to
    be the cheaper possibility in phrases of servings and overall value when taking creatine.
    R.P.M. acquired financial support for presenting on creatine at industry sponsored scientific conferences.
    J.N.D. declares there is no monetary and no non-financial conflict of curiosity.

    R.B.K. has performed trade sponsored analysis
    on creatine, acquired monetary assist for presenting on creatine
    at trade sponsored scientific conferences, and has served as an expert
    witness on cases related to creatine. Additionally, he serves as Chair of the Scientific Advisory
    Board for AlzChem who sponsored this special concern.
    Studies have proven that supplementing with creatine monohydrate can enhance and garner higher results in resistance training and cardio coaching protocols.
    Current analysis is lacking with flaws in methodology, particularly examine period, and variety of
    participants. Research nonetheless favor creatine monohydrate, as the preferred type of creatine supplementation.
    In addition to serving to to increase muscle mass, it
    can improve athletic efficiency, help with blood sugar control, and probably improve mind health.
    In Accordance to analysis, creatine monohydrate is the most effective type
    of creatine.
    Creatine is made by the body, so it might be argued
    that that supplemental creatine ought to be presumed safe.
    However, the dietary complement industry leaves much to be desired in terms
    of security. Throughout high depth train, the working muscles’ power (ATP) demands enhance dramatically, as much as a quantity of hundred-folds higher in comparability with relaxation.
    This compound is likely considered one of the primary vitality transmitters and it’s concerned in the synthesis of proteins, amongst other things.
    Nonetheless, some analysis has demonstrated that there have
    been significant gains in fat-free mass for trainees utilizing creatine HCL supplements in comparability with topics which would possibly be using creatine monohydrate supplements.

    An additional research discovered that creatine positioned in a extremely acidic state stabilized at a ph level of 1.zero.
    The creatine absorbed by the intestines elevated by 60% due to enhanced solubility and elevated permeability under these circumstances (5).
    Creatine HCL was developed to allow it to combine better with liquids, enhance
    absorption, and remove water retention and gastrointestinal
    issues – the two most common complaints with creatine monohydrate.

    Creatine has been found to help you improve muscle and brain creatine ranges, helping you carry out better mentally and bodily.
    In the case of micronized creatine—a different sort of creatine—these benefits aren’t but fully supported.
    This phase helps fill your muscle cells with creatine so
    you begin feeling those strength positive aspects and efficiency
    boosts faster. After you complete the loading section, you possibly
    can shift to a upkeep dose of 3-5 grams
    per day. Since creatine is the rate-limiting compound
    in the formation of PCr, a enough supply of creatine is crucial to maximise the work efficiency capability of the
    phosphagen system, which directly correlates to the power to reinforce
    muscle and energy. All imply ± SD knowledge for variables assessed through the
    15-s cycle sprints are summarized in Table 2.
    Each 15-s work and FFM elevated significantly with creatine supplementation but remained statistically equivalent under
    placebo therapy in contrast with baseline.

    To date, aside from Japan, CM is the one type of creatine to be
    formally permitted or accepted in key markets such because the USA, European Union (EU), Canada and South Korea.
    The continued presence of different forms of creatine in the market,
    especially in the US, may be due to a multitude of factors.
    These embody, however is probably not restricted to, a lack of knowledge or understanding on the part of entrepreneurs of relevant legal guidelines and regulations, intentional noncompliance with the legislation, and/or inadequate enforcement of the regulation. The public well being implications of widespread distribution and use of those
    unauthorized types of creatine is unknown and warrants cautious monitoring.
    To some extent, you can say that creatine nitrate may be higher than Monohydrate as
    it is deliberately totally different in form and heaps of other elements.
    Nevertheless,  the evidence to assist the efficacy is not a lot
    and creatine monohydrate already holds plenty of scientific assist to boost performance and enhance muscle development.

    What would bring HCL into the combination is its capability to be absorbed faster into your physique so the results
    would, in concept, work sooner (4). With not a lot analysis it’s
    difficult to definitively say that HCL would work better. Strictly from a research-backed side,
    monohydrate is a protected guess when supplementing with creatine to help your objectives and ability to
    carry out. Creatine supplementation in patients with
    chronic coronary heart failure and similar animal studies haven’t shown any useful effect on scientific end result,
    neither on myocardial creatine concentrations [178,179,180].
    The transmembrane Creatine-Transporter (CrT)
    seems to be the limiting issue in this matter [181].
    Query remains if other creatine-analogues that cross intracellular without
    the necessity of CrT might prove of higher help in cardiovascular ailments.
    The vitality deficiency ensuing from native hypoxia during
    an ischemic heart assault leads to mitochondrial dysfunction, which in turn can have arrhythmogenic consequences and
    result in sudden cardiac death [182,183,184].

    There is a constructive relationship between muscle creatine uptake and exercise performance [17].
    Volek et al [18] observed a significant enhance in power
    performance after 12 weeks creatine supplementation with
    a concurrent periodized heavy resistance coaching protocol.
    The creatine supplementation protocol consisted of a weeklong
    loading interval of 25 g/d followed by a 5 g
    upkeep dose for the remainder of the coaching. One Other group ingested four × 5 g
    of CM for five days as a non-blinded benchmark management.
    This analysis allowed for a comparability of ingesting recommended doses of
    liquid creatine to a placebo, in addition to seven occasions the quantity really helpful by the producer that
    might purportedly provide an equal quantity of CM. The researchers
    discovered that CM supplementation considerably increased muscle free creatine content by 31 ± 28%.
    Nevertheless, not considered one of the other groups
    skilled any effect on muscle free creatine, phosphocreatine, or complete creatine content material.

    Thus, there is proof that creatine supplementation might help mental well being.
    Creatine has turn out to be one of the most popular dietary supplements in the sports
    nutrition market. The type of creatine that has been most extensively studied
    and generally used in dietary dietary supplements is creatine monohydrate (CM).
    A number of potential therapeutic benefits have also been instructed in numerous clinical populations.
    Studies have indicated that CM is not degraded during normal digestion and that simply about 99% of orally
    ingested CM is both taken up by muscle or excreted
    in urine. Further, no medically significant unwanted
    effects have been reported in literature. However, supplement producers have continually launched
    newer types of creatine into the market.
    And if you’re after a lift in power, athleticism and energy then there’s just
    one selection. The sheer wealth of proof suggests that
    creatine monohydrate is a superior supplement when it comes to
    a pre exercise. Whilst some pharmaceutical companies declare that Cr nitrate is more practical at boosting explosive strength and power, these claims are unsubstantiated.

    The great factor about Creapure® is that it has been the go-to
    creatine used in dozens of sports science and strength &
    conditioning research for years, so its effectiveness could be very
    well-documented. On the opposite hand, 20 generic creatine monohydrate manufacturers that have been tested averaged a
    whopping 25 mg/kg of DHT, over eight times the recommended safety restrict.

    As is my custom right here on heydayDo, I will present hyperlinks to the entire related sports science and medical sources, medical studies, &
    dietary information used on this article. Although, some claims have led
    individuals to consider that it offers extra advantages as a end result of nitrate
    molecule.
    Second, although there is a trend toward increased 15-s work relative to FFM with
    creatine supplementation, this pattern didn’t reach statistical significance.
    As described by Mader and Heck [4], lactate distribution house is a fraction of FFM.
    Therefore, as FFM will increase, the lactate distribution area additionally expands proportionally [4,22].

    This expansion implies that the identical total amount of lactate produced is more
    diluted, theoretically leading to decrease concentrations of capillary blood lactate.
    Buffered Creatine is marketed as the only kind of creatine with a
    pH above 12. It is claimed that this types a more secure molecule that enters the muscle cell in its entirety and does not result in the formation of creatinine, which increases bioavailability
    and makes it superior to creatine monohydrate.
    Moreover, using a special dosage of creatine monohydrate or
    altering the consumption protocol may influence the outcomes.
    Particularly, a protocol with no loading part but with
    constant creatine supplementation over an extended interval
    would possibly result in completely different outcomes, significantly when it
    comes to adjustments in FFM and lactate distribution house.
    Creatine supplementation might affect capillary blood lactate accumulation during a 15-s all-out cycle sprint by growing phosphagen vitality contribution. Moreover,
    variations in capillary blood lactate concentrations might be linked
    to an expanded lactate distribution space, although these effects
    are likely minimal.

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